Identity crisis is no joke, and sometimes all of us might feel lost and confused about our place in this world. That is why it is essential to sometimes stop and reflect on who you really are to get through the tough times and become a better version of yourself. Of course, it is much easier to say that than actually get to know yourself better, but if you follow some of the simple yet powerful tips we give you today, you might just end up finding the answer to the all-time hardest question of who am I.
Meditation is a universal solution to many problems, including the identity crisis. It does not mean you’ve got to sit around with your legs crossed and repeat some mantra for a couple of hours, all you’ve got to do is learn to relax and let go of all the troubling thoughts. Of course, it requires practice and patience to achieve that mental state of being completely relaxed and serene. Practicing meditation might actually help you know yourself better, so you should totally give it a shot. Of course, you can find some useful tips on how to meditate properly online, which is a good way to at least start your spiritual journey of self-exploration.
Free-Write and Keep Journal
One of the best ways to answer the who am I question is to track your thoughts by writing them down. By yourself a journal and start writing your thoughts down. Free your mind and just start writing anything that comes to your mind, craft an essay about your inner struggles, be honest with yourself, and just keep on writing down anything you think of. You may look for some who am I essay examples online to see how other people do it. You don’t have to follow those examples, what you need it to just relax and write down anything you want. Nobody is going to see that, so do not worry about anything, just follow your thoughts, and enjoy the process. Later, you can come back to it and see whether you changed your mindset over time.
Ask Big Questions
This might sound like something straight out of motivational quotes you can find on Instagram, but you do need to ask yourself some serious questions to know yourself better. Who you are? Who you want to be? What holds you back? What can you do to achieve your dreams? These are simple but critical questions to answer if you really want to know how to get to know yourself better. What you need to do is try to be honest with yourself and give yourself the answers even if they would feel somewhat harsh. Sometimes, the problems holding you back come from the outside, and sometimes you are the one to blame. Free yourself from any constraints and just be completely open for some fresh thoughts.
Learn and Exercise
Learning and exercising are essential as these two activities give you that mental and physical focus you need to overcome rough times in your life. Mental focus and physical sharpness are essential for keeping your mindset for achieving results, so if you want to find out how to know yourself, exercising and learning the new stuff are the good methods to start with. Find some online courses to acquire some new skills or get yourself a gym membership — these are the first steps you might want to make on your way to achieving that focus and sharpness that are vital for overcoming the crisis and developing a strong identity.
Have Meaningful Conversations with Friends
You know what they say about truth being born in an argument. Well, you don’t really have to argue with people to find the truth, but it surely is better to look for the answers with people you love and trust. Have a good and meaningful conversation with someone you can rely on — your friends, parents, or your partner, and seek the truth together. If you are going through the identity crisis, you may ask for the help of people who know you well and can be your anchor or a reference point when you start looking for your true self. These people know you well, and they will surely be able to steer you right on your journey to rediscovering your identity.
Evaluate Your Goals
What are you trying to achieve? Is that a successful career? Happiness? Relationships? Health? Whatever it is, you need to see your goal clearly because that is the only way you can develop a roadmap for achieving your goals. You cannot achieve your goals if you don’t have any to begin with, which is a huge problem for many people — they get lost trying to achieve some ephemeral goals like having a lot of money and lose their identity trying to chase the ghosts. Follow the examples of successful people, and if you do, you will notice that almost everyone has had a clear picture of success in their mind, so you should have one too.
Try New Stuff
Never stop your personal growth, always keep on learning something new, and develop your skills to the best of your ability. Try learning a new language, experiment in the kitchen, try different sports, and just try to move further. This is the best way to prevent yourself from stagnation. If you stumble and lose your way, just find the new one, and you will surely achieve something positive in your life.
Losing your identity means losing your drive and becoming stagnant in your personal development and growth. You should try to avoid this to the best of your abilities, and what we tried to tell you in this essay is that there are plenty of ways you can go to overcome the crisis and become a better version of yourself. Go ahead, try these tips, and see positive results.