Fresh Blueberries & Amazing View Fhoto Friday
This post from Kat DeLong makes me wonder why I don't eat more blueberries. I love them and Barbara Todaro is always telling me how healthy they are for me, haha.
Here in Lake Arrowhead we enjoy our Farmers and Artisan Market on Fridays from 4:30 PM to 8:00 PM from July to September. You'll find some of the most amazing produce and lot of handmade items for sale. This morning I sat on my deck listening to the birds, and just melting into the view. It is so peaceful and calm here along Lake Arrowhead this time of year.
Did you know that blueberries are low in calories but high in nutrients? They are also known to lower blood pressure, and even reduce DNA damage. They are the king of antioxidant foods which help skin, improve mental health and can even help with maintaining healthy digestion, weight loss and so much more.
I love to eat them all by themselves, but sometimes they are perfect over oatmeal or your favorite non-sugar cereal. Add them to yogurt (even frozen yogurt) or your favorite pancake recipe! They are an amazing summer time treat!
Don't forget to stop by the Farmer and Artisan Market and grab a bunch!
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