Do You Know What Habits You Need to Track?

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Measuring progress is the first step to success in any of our habits. For that reason, a habit tracker template is essential to keeping you motivated and moving in the right direction. 


What's a habit tracker, you ask? It's anything you can use to mark off your new, amazing habit every day. This can be old school in the form of a calendar, with a printable (linked above), or using a physical object like marbles.


To make progress you must notice your progress. That part is simple.


But, what habits do you work on?


Deciding on the right habits can be a bit more complicated. Here's a big list of personal and professional habits you can keep track of daily to improve your life overall.


Personal Habits to Track

  • Flossing
  • Brushing your teeth
  • Spending time with a loved one
  • Reading a self-improvement book
  • Meditating
  • Journaling
  • Doing self-reflection
  • Exercising
  • Eating a healthy meal or snack
  • Hugging your kids
  • Kissing your partner
  • Starting an effective morning or night routine

The possibilities are endless! What matters is that you pick a habit that you can do every single day, and that it improves your life in some way. Whether that's your health, wellbeing, or relationships, you'll be making a huge impact!


Next, here are some professional habits you can track:


Professional Habits

  • Calling X clients/customers
  • Emailing X clients
  • Emailing X sales pitches
  • Reading a book or article that helps you improve your craft
  • Networking in some way
  • Writing X amount of words
  • Listening to a podcast about your profession
  • Spending X amount of minutes in complete focus

Anything that improves the way you show up at your workplace can go on this list! 

In Conclusion

Obviously, it's been a hard year. We could all use some extra motivation these days.

So, feel free to check out these inspiring quotes about overcoming adversity. But then, get to your habits! Improve little by little and before you know it you'll be living at a level you only dreamed of.

Comments (1)

Kat Palmiotti
406-270-3667,, Broker, eXp Realty - Kalispell, MT
Helping your Montana dreams take root

More motivational messages are always welcome! Thanks for todays'!

Oct 13, 2020 05:34 AM