Recipe for Weight Loss Smoothies

By
Real Estate Broker/Owner with Arizona Resource Realty BR518926000

In today’s era, many different foods and drinks are invented every day. Most of the food which people love to eat is salty, oily and fatty dishes. They even paired it with cold and bubbly drinks such as alcoholic beverages, soft drinks, juices, or cold coffee. Don’t you agree that it's all yummy? There is no doubt that everybody loves it! But the question is, will it keep a person’s body healthy?


According to studies and analysis of experts, most people who love this kind of food are very prone to the following diseases: high blood pressure, high cholesterol levels, heart attack, kidney failure, uric acid, and many more. Often, it starts with a condition called obesity. Obesity has something to do with an overweight condition and the accumulation of too much fat in the body. If this will not be controlled, obesity may lead to other complications and the worst-case scenario is death.


I believe that the health status of people will not reach these situations if only they will start choosing a healthier way of life. It is not difficult to lose weight. It only takes discipline, dedication, and a goal to act as a motivation to achieve a fit and healthy body. Anyone can start with a glass of healthy weight loss smoothies every morning or before bedtime.


Consuming healthy weight loss smoothies, whether it is made of different kinds of fruits or vegetables, can help speed up a person’s metabolism. It helps to release toxic wastes, excess fats, and excess sodium in the body. Plus it will increase the nutrition needed by the body which will result in a fit and healthy body.


Here, try these 5 weight loss smoothie recipes from 27 Delicious Smoothies for Weight Loss and 25 Best-Ever Weight Loss Smoothies:


1. Raspberry Smoothie Bowls. Smoothies aren't just for drinking! This bright bowl will bring a little color to your morning. =


2. Apple Pi. Pink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink. 


3. Strawberry Smoothie Bowls. This sweet smoothie recipe hides carrots and cucumbers in it, so you can secretly get yourself some more veggies. 


4. ‘Peach Out’ Peach Oat Cobbler. Like a light, a summery bowl of oats—this is comfort food in a glass. Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink. 


5. Lemon Khale Protein Detox. Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That's because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols. 

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Comments (6)

Potranco Realty
Potranco Realty - San Antonio, TX
"Sold with Potranco Realty"

Speeding up our metabolism to rid the nasty toxins and waste is a win win for our bodies when using your smoothie recipes. 

Nov 04, 2020 12:14 AM
Tamra Lee Ulmer

That's true! Thank you for liking my smoothie recipes. Enjoy making your smoothies!

Nov 04, 2020 09:24 PM
Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

Good morning Tamra. Must say, I am going to follow up on your suggestions. Thanks! Enjoy your day!

Nov 04, 2020 04:47 AM
Tamra Lee Ulmer

Hi Wayne! Thank you for liking my suggestions. Have a nice day!

Nov 04, 2020 09:26 PM
Brian England
Vacasa - Gilbert, AZ
MBA, GRI, REALTOR® Real Estate in East Valley AZ

I haven't made myself a smoothie in a while but these sound like good ones to try!

Nov 04, 2020 04:48 AM
Tamra Lee Ulmer

You should try it! I'm sure you're going to like it! I hope you have a nice day, Brian.

Nov 04, 2020 09:29 PM
Rocky Dickerson
Realty One Group - Las Vegas, NV
Superior Service!

Good morning to you Tamra. Some very delicious ideas you have there.

Nov 04, 2020 06:50 AM
Tamra Lee Ulmer

Hi Rocky! Thank you for liking my smoothie recipe. 

Nov 04, 2020 09:31 PM
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Tamra, I need to get better and take your advice on these.  I do not drink soda pop, so that is good.

 

Nov 04, 2020 07:50 AM
Tamra Lee Ulmer

You should try it! I am sure that you will not regret it, Will.


 

Nov 04, 2020 09:33 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

A good smoothie can change the world sometimes! Great stuff! Love and light!

Nov 05, 2020 10:51 PM