Who could use some rest? Many of us run and run until we are maxed out. This is not how we were designed! Did you know there are many different kinds of rest?
Join me as I discuss the vital topic of rest. Even during this holiday season, rest is essential. And, it has been a proven fact that when you are run-down, you are more susceptible to getting sick. Therefore, taking care to get the rest your body needs is very important.
In my book, LIV2DAY, I have an entire chapter on the topic of rest. I would be honored to sign the book for you if you just include that when you order.
Blessings to you as you live fully today!
