A very Merry Christmas to you all. May you have the opportunity to do a little self-care on this Christmas day. With the hustle and bustle of preparing for this joyous time, it can be overwhelming and exhausting. Now, more than ever, this is a good time to slow down and soak in the family time in a new way.
For more resources and other podcasts, stop by my website at Dr. Paula McDonald. Be blessed and don't forget to LIV2DAY!