Rainmaker
2,966,384
Kathleen Daniels, Probate & Trust Specialist
KD Realty - 408.972.1822 - San Jose, CA
Probate Real Estate

Hello Dr. Paula McDonald, Ph.D. 

"Exercise is one of those areas that many avoid and ignore."

I fell off the exercise wagon during COVID and I am definitely re-focusing and re-setting the exercise button as we end 2020 and ring in the New Year! 

Dec 27, 2020 11:23 AM #1
Rainmaker
1,197,282
Paula McDonald, Ph.D.
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Good for you Kathleen Daniels, Probate & Trust Specialist - I believe many are in this same boat as we re-set after COVID.

Dec 27, 2020 01:51 PM #2
Rainmaker
5,219,425
Ron and Alexandra Seigel
Napa Consultants - Carpinteria, CA
Luxury Real Estate Branding, Marketing & Strategy

Paula,

Exercise is part of our day, regardless of what form it takes, sometimes it is a long walk on the beach, sometimes, it is yoga, and other timesQigong.  And there are also days to replenish and to relax.  A

Dec 27, 2020 03:10 PM #3
Rainmaker
1,197,282
Paula McDonald, Ph.D.
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Ron and Alexandra Seigel I did Qigong one time and it was very cool. So glad you have a great exercise routine.

Dec 27, 2020 04:58 PM #4
Ambassador
5,073,710
Bob Crane
Woodland Management Service / Woodland Real Estate, Keller Williams Fox Cities - Stevens Point, WI
Forestland Experts! 715-204-9671

Hi Paula,  Thank you for the encouragement.  My exercise varies quite a bit - mainly just walking.  I used to do a lot of biking, but haven't done much as of late.  Time to re-evaluate.

Dec 27, 2020 05:11 PM #5
Rainmaker
1,197,282
Paula McDonald, Ph.D.
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Bob Crane - you can do it! I enjoy walking as well. The older I get, the more I enjoy just walking.

Dec 27, 2020 05:55 PM #6
Ambassador
3,544,247
Paul S. Henderson, REALTOR®, CRS
Fathom Realty Washington LLC - Tacoma, WA
South Puget Sound Washington Agent/Broker!

I enjoy listening to your very professional pod cast...

Happy Sunday Paula McDonald, Ph.D. 

Dec 27, 2020 08:11 PM #7
Rainmaker
3,436,865
James Dray
Fathom Realty - Bentonville, AR
Exceptional Agents, Outstanding Results

Morning Paula.

Exercise is not something I do often these days.  While I move every day, the movements are not as brisk as they once were.

Dec 28, 2020 12:17 AM #8
Rainmaker
3,766,821
Nina Hollander
Coldwell Banker Realty - Charlotte, NC
Your Charlotte/Ballantyne/Waxhaw/Fort Mill Realtor

Good morning, Paula... I'm all about exercise. Had knee surgery early in December and was on a walker all of November. Just getting back to "normal" with PT now has reminded me how much I missed exercising.

Dec 28, 2020 04:41 AM #9
Rainmaker
2,388,784
Grant Schneider
Performance Development Strategies - Armonk, NY
Your Coach Helping You Create Successful Outcomes

Good morning Paula McDonald, Ph.D. - exercise is so important.  Getting to the gym and walking are important.

Dec 29, 2020 09:34 AM #10
Rainmaker
3,701,313
Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Paula,  With my high sugar, I try to set time daily to get on the trendmill and get a hour in.

 

Dec 29, 2020 12:35 PM #11