Did you know you don't need a gym full of expensive equipment to get fit? You also don't need to pound yourself into the ground to get the desired results of a toned and fit body. All you need is determination and dedication using your own physical self.
Listen in on these quick tips for exercising without over-taxing your joints! For more blogs, topics, and resources, check out Dr. Paula McDonald. As always, make sure you fully LIV2DAY!
Kathleen Daniels, Prob...
San Jose, CA
Will Hamm
Aurora, CO
Myrl Jeffcoat
Sacramento, CA
James Dray
Bentonville, AR
Grant Schneider
Armonk, NY
Good evening Paula McDonald, Ph.D. - this is helpful since I have not been able to get to the gym.
Paula McDonald, Ph.D.
Granbury, TX
Kathleen Daniels, Prob...
San Jose, CA
Morning Paula.
You just had to do it, didn't you. Our high was 34º yesterday with snow, however it didn't stick, so that was a good thing. As far as exercise, about the only thing I do now is walk.
Paula McDonald, Ph.D.
Granbury, TX
Kathleen Daniels, Prob...
San Jose, CA
With my health club being closed, I have really missed swimming, which has been my usual form of exercise for many years. However, I have looked for alternative ways to stay fit during these past few months. It doesn't need to take a pool or gym to stay fit.
Paula McDonald, Ph.D.
Granbury, TX
Kathleen Daniels, Prob...
San Jose, CA
Hello Dr. Paula McDonald, Ph.D. - indeed ... and the older I get it seems more important to just keep moving ... walking, yoga, small weights ... and learning how to use resistance using our own body when going to the gym is not an option ... priceless.
Paula McDonald, Ph.D.
Granbury, TX
