LIV2DAY - Boosting Your Immune System

Great information.  Thank you for sharing Paula McDonald, Ph.D.   It is important to do all we can to stay healthy.  If we let our health go we cannot do what we need to do. 

Paula,

Nice of you to broadcast this type of information.  We do Qigong which is the medical side of TaiChi.  The Chinese Medical community does this 8 brocade moves that help strenghten the areas that could be affected by this flu virus.  We do these moves every other day!  A

Hello Dr. Paula McDonald, Ph.D. 

Did you know that your immune system is one of the most powerful systems in your body? 

I do know that ... and why it is important to treat it well so it can do its job. Manage stress, eat well, exercise, and eliminate all toxins, including toxic people! 

Hi Paula,  Thank you for sharing this information.  We are trying to care for our bodies as well.  We try to eat healthy, and stick to an exercise routine.  The stress factor is the one that catches me most often.  Need to work on that and better sleep.

I'm doing most everything I can to stay healthy during this pandemic.  I am anxious to see our health center pools open once again.  Swimming is my preferred form of exercise.