Ask Dr. Paula ~ Calm in the Storm

Real Estate Broker/Owner with Beam & Branch Realty TREC #547752

Regardless of your personal political leanings, this quick podcast addresses the fact that we all have experienced an epic last 12 months. For many, their stress level is and has been at an all-time high. No doubt, many people are at their breaking point.

In this podcast, I discuss the importance of remaining calm when everything around you seems to be a mess. Your health and well-being depend on how you navigate the storms in your life. Join me to hear more about remaining calm in the storm.

For more resources and information, visit my website, Dr. Paula McDonald. My next full podcast comes out this Friday regarding the amazing Pineal Gland! You won't want to miss this show and I believe you will be blown away with some new information.

Make sure you take time to fully LIV2DAY!

Posted by

Beam & Branch Realty       

"Have you fully lived today?"

   Paula L. McDonald ~ REALTOR®, 

        Granbury, Texas 

 936-203-0279 Direct

Selling Hood County and surrounding areas! 



 John Maxwell

Farm & Ranch


          ABR                 Institute for Luxury Marketing                Institute for Luxury Home Marketing


Graduate Realtor InstituteC2EX


Copyright 2021 Paula McDonald

Comments (9)

Number Cruncher LLC - Overton, NV
Helping Taxpayers Resolve IRS problems

Thank you for sharing Paula McDonald, Ph.D..

Have a Happy Day!

Jan 19, 2021 03:31 PM
Paula McDonald, Ph.D.
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Thank you for stopping by CANDACE (Candy) STEVENS! Have a great evening.

Jan 19, 2021 03:32 PM
Thomas J. Nelson, REALTOR ® e-Pro CRS RCS-D Vets
Big Block Realty 858.232.8722 - La Jolla, CA
& Host of Postcards From Success Podcast

Looking forward to hearing it. Ironically my 2018-2019 was much much worse, so 2020 was easy breezy - no sweat by comparison. It's all perspective.

Jan 19, 2021 05:46 PM
Paula McDonald, Ph.D.
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Thomas J. Nelson, REALTOR ® e-Pro CRS RCS-D Vets - so glad you are doing better. Life is always an interesting journey. Be blessed.

Jan 19, 2021 06:12 PM
Liz and Bill Spear
RE/MAX Elite 513.520.5305 - Mason, OH
RE/MAX Elite Warren County OH (Cincinnati/Dayton)

I find my stress levels stay better when I make ample use of the SNOOZE function on Facebook.  I remove the militants on both ends of the spectrum, and if they're still hell-bent on living politics full time after that 30 days is up, Unfollow may happen next.

Jan 19, 2021 09:18 PM
James Dray
Fathom Realty - Bentonville, AR
Exceptional Agents, Outstanding Results

Morning Paula.

Nothing much gets under my skin these days. Regardless, it is all in ones mind to let it go, or hang on and let it eat you up.  

Jan 20, 2021 12:53 AM
Nina Hollander, Broker
Coldwell Banker Realty - Charlotte, NC
Your Greater Charlotte Realtor

Good morning, Paula... I decided early on that I wasn't adding to my stress levels once our world went upside down last year. There are things I just can't control... all I can control is my reaction to them. 

Jan 20, 2021 04:14 AM
Kathleen Daniels, Probate & Trust Specialist
KD Realty - 408.972.1822 - San Jose, CA
Probate Real Estate

Hello Dr. Paula McDonald, Ph.D. 

We all fall down!  How long we stay down and our thoughts about why we fell are the key.  Get up, shake it off, and Dance! 

I agree "many people are at their breaking point."  Many lack the skills to "remain calm" ... even those that do, like myself, may still fall from grace.

Thank you for the post and podcast. 

Make yourself an Awesome Day.

Jan 20, 2021 08:43 AM
Myrl Jeffcoat
GreatWest Realty - Sacramento, CA
Greater Sacramento Real Estate Agent

You're absolutely right about our experiencing an epic 12 months.  Yet, I feel fortunate that I am at this stage in life.  I feel so badly for those on the front lines of this pandemic.  And, for parents trying to juggle work, schooling for their children and other challenges.

Jan 20, 2021 06:01 PM

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