For any aspiring basketball player, the dunk is the coolest thing ever. Getting good at it is the dream for many. That dream, however, shatters into countless pieces when they try to do it for the first time. The professional athletes make it look easy and trivial, but the reality is something entirely different. The vertical jump height needed to nail a proper dunk requires hard work and training. But how can you get that training from the comfort of your home?
The answer to this question is; by utilizing the power of vertical jump training programs. There are many available on the market from all kinds of people, but Vert Shock is the most notable one of them all. It claims to only need your effort and attention for two months, and the results will be better than you expected. Make sure to do your research and look up a thorough Vert Shock Review before you decide to purchase it with your hard-earned money.
Let’s look at what Vert shock exactly is and what makes it the perfect program for increasing your vertical jump height while training from home.
What is Vert Shock?
Vert Shock is a three-part vertical jump training program developed by the professional dunk master Jus Fly. What makes this program stand out from the rest is its unusual approach towards the training process. Its initial purpose was to help already established athletes reach new heights, both figuratively and literally. Yet, it proved to be highly functional for beginners as well.
The program works by focusing on the instantaneous twitch muscles in your legs. These muscles are capable of moving very fast but don’t have a lot of force behind them. The three stages of Vert Shock trains these muscles to exert a high amount of force in a short amount of time, launching you on your way to the skies. This focused approach to leg training proves to be highly effective and time-efficient while allowing you to train from home.
Things to keep in mind:
Very Shock may seem like a miracle or a rip-off to you. The fact of the matter is that it does work and works like a charm. It doesn’t require you to buy any special equipment or training gear, so you can work with things that you’ve already got at your home. The program itself is highly elaborative and easy to follow, so anyone can follow it with ease. But it does come with some drawbacks, the biggest of which is the stress on your legs. It can be especially brutal in the first couple of weeks, as the workout is fairly intense and requires plenty of leg movement. Luckily it does get a bit easier as you go along, and your body adjusts to this intense leg workout.
Vert Shock is a great and accessible training program for anyone wanting to increase their vertical jump height without having to leave their home.