Real Estate Agent with REMAX Realty Group Lic. # SL3154233

According to the National Day Calendar site, today is:

National Women's Health and Fitness Day!

On the last Wednesday in September, National Women’s Health & Fitness Day promotes the largest event for women’s health of all ages.   

Across the country, an estimated 80,000 to 100,000 women of all ages gather at local health and fitness events. They join in groups large and small. From senior centers to hospitals, parks and health clubs, women of all fitness levels encourage each other to begin or continue a healthy journey.

Often, these journeys only require the support of like-minded people. The day inspires many forms of exercise and supplies informational seminars and clinics, too. Screenings provide a way to track our fitness levels and help us get back on track. Forming small groups helps to create a daily routine or simply keep us responsible for our commitments to ourselves.

Developing our physical strength along with mental confidence goes a long way to keeping our bodies healthy. So many of us overlook the rest we need and the healthy foods our bodies need to fuel our days. When we take a few moments to learn the best ways to care for ourselves, we often take better care of others, too.

HOW TO OBSERVE #WomensHealthFitnessDay

This holiday offers so many ways to join in the action. Many fitness centers and organizations will be offering tips, classes, and screenings across the country. Whether you’re in tip top shape or have goals in mind, this day inspires us to take care of ourselves. Pick your goal and get moving! How will you celebrate?

Ways to get involved include:

  • Join a walking group or another exercise forum.
  • Visit a clinic seminar on portion sizes.
  • Attend a webinar about reducing stress.
  • Learn about incorporating mindfulness into your daily life.
  • Join a meditation or prayer session.

Get the girls together for a workout and use #WomensHealthFitnessDay to post on social media.

⭕️ Ability 
⭕️ Motivation 
⭕️ Attitude 



Posted by


Abby Stiller 

Realtor® Lic. #3154233    

14 Years of Experience

RE/MAX Realty Group    Cape Coral Fort Myers Naples  Realtor Cape Coral      


I help Home buyers find their dream home & Homeowners sell for more. Thinking of buying or selling? Call/Text me: 239-284-8637   Your Honest & Dedicated Realtor!

or visit:


Home Buyers Specialist     Veteran specialist  Foreclosure short sale specialist


Comments (3)

Joan Cox
House to Home, Inc. - Denver Real Estate - 720-231-6373 - Denver, CO
Denver Real Estate - Selling One Home at a Time

Abby, my doc said I have to either take statens or start working on lowering the cholestrol.  So, new diet, and more exercise.....  Good job to you!  

Oct 04, 2021 11:46 AM
Abby Stiller
REMAX Realty Group - Cape Coral, FL
Professional Bilingual Realtor (239) 284-8637

Hi Joan Cox Im sorry to hear that but Im sure with the right diet and exercise you'll get 100% pretty soon. I started exercising about 3-4 years ago for similar reason and now I do it for my health and because I really enjoy that time for me, it's kind of my relaxation moment hehe. 

Oct 04, 2021 05:53 PM
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

This is a good reminder to share. Many of us need to get more exercise. 

Oct 05, 2021 07:00 AM