For me daily exercise has helped, but still a struggle. Thank you for posting, have a fabulous Taco Tuesday, and Happy New Year. bill
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Esperanza Butler® 818 ...
West Hills, CA
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Bill Salvatore - East ...
Chandler, AZ
Hello Bill, when I was young I used to exercise all the time. Now, my only option is to follow a diet. BTW I can have a taco today. LOL
Hello Esperanza - good luck. Stay focused. You can do it.
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Esperanza Butler® 818 ...
West Hills, CA
Hello Michael, Thank you for the good wishes. Yes, I need to stay focused because there are a lot of tempations and I really enjoy food.
Good morning Esperanza. Kudos to you with your plan and determination. I struggle with weight loss but am working on not bending my elbow as much in 2022. Enjoy your day.
Hello Wayne, I did the same diet before, during the bigining of COVID 19. I lost a lot of weight in 2020 and I was feeling great. 2021 was not so good and started to be depressed and eating like there was no tomorrow. The good thing is that I am back and getting ready for a successful 2022. Wayne, If you need a diet to start, I can share my program with you. Of course you will have to check with your Doctor before starting any diet.
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