A Healthier Fried Haddock Option

Real Estate Agent with Realty Group Referrals 16766
Original content by Sharon Tara

Many years ago, in an attempt to eat healthier, my mother created a recipe to replace her favorite fried haddock. 

Her delicious haddock recipe was passed on to me and then to my daughters.

It is one of our family favorites, very easy to make, and much healthier for those looking to cut fried foods from their diet.



1 lb Fresh Haddock

1 C Rice Krispies

1 egg white

3 Tbsp Butter (melted) or Olive Oil


rice cereal


I use organic crispy rice cereal

made by Erewhon.

It is available at health food stores and many

of the chain grocery stores also have it.

Any rice crispy cereal will work.



cereal in bag Start by placing rice cereal in a zip lock bag and crushing with rolling pin or meat tenderizer. 

You don't have to pulverize it, just break it up enough that some of the cereal is crushed and some is still whole.


Prepare broiler pan by covering with foil and spraying foil with non stick spray.

Preheat oven to 375.

Place egg white in bowl and beat together with 1 Tbsp. water.  Dip haddock in egg white and then place into bag of cereal.

 Think Shake 'N Bake.  Toss fish around in bag until coated. Place fish on pan.




Pour remaining cereal on top of fish.

Salt and Pepper to taste.

Drizzle melted butter or olive oil over top. 


Bake at 375 degrees 10 - 12 minutes, until fish is white and flakey. 


A Simpler,  Much Faster Method

Place raw fish on a foil lined cookie sheet or broiler pan.

Pour some uncrushed Rice Krispies right from the box over the fish,  until the fish is completely covered.

Drizzle melted butter or olive oil over the cereal and bake.  




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Posted by

Roy Kelley, Associate Broker

Realty Group Referrals (Retired from RE/MAX Realty Group)

6 Montgomery Village Ave., Suite 200, Gaithersburg, MD 20879

Office:  301-258-7757 

Comments (8)

Mark Don McInnes, Sandpoint-Idaho
Sandpoint Realty LLC - Sandpoint, ID
North Idaho Real Estate - 208-255.6227

A recipe handed down from MOM becomes very special.  Make it a great week ahead.  Mark

Jan 24, 2022 02:16 AM
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Please be sure to leave comments at the original blog by Sharon Tara

Jan 24, 2022 05:22 AM
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Make it a habit to post a daily reblog. It is an easy way to pay it forward.

Jan 24, 2022 05:23 AM
Sharon Tara
Sharon Tara Transformations - Portsmouth, NH
Retired New Hampshire Home Stager

Thank you Roy! It is nice to see the recipe shared.

Jan 24, 2022 03:25 PM
John Pusa
Berkshire Hathaway Home Services Crest - Glendale, CA
Your All Time Realtor With Exceptional Service

Hello Roy Kelley thank you for the delicious healthier fried Haddock recipe.

Jan 24, 2022 08:25 PM
Paul S. Henderson, REALTOR®, CRS
Fathom Realty Washington LLC - Tacoma, WA
South Puget Sound Washington Agent/Broker!

I enjoyed this recipe and I thank you for reposting it Roy 🙂

Jan 25, 2022 03:45 AM
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Thank you very much for stopping by. It is always good to hear from you.

Jan 25, 2022 09:43 AM