The picture above is courtesy of LiveScience.com
I was reading a few little blurbs in AARP, The Magazine, April/May 2022 about brain health and I wanted to pass on a little of the knowledge that impressed me (especially the stuff I am already doing).
#1) You are going to love this one. Become active on social media channels that are relevant to your career.
#2) What is the number one thing I can do to help prevent dementia? Be in bed by 10 p.m. The earlier you get to sleep the more slow wave sleep you'll get. SWS peters out around 1:00 a.m..
That is all I am going to share for now except that now I have to look up what the heck is "slow wave sleep" and why you can only get it before 1:00 a.m..