Summer is a great time to slow down and enjoy a few extra laid back days. It's about resting and recharging, but also re-evaluating where you want to be going in life.
That's why, today I have a 5 minute challenge for you.
Have you ever tried journaling?
Below, you'll find my most popular journal prompts. They are thoughtful questions that dig into self-discovery, gratitude, and self-love. You can find more deep questions to ask about life too.
Choose one and spend five minutes answering the question:
What boundary do you need to set for yourself this week?
What do you love about your job?
How can you show yourself love today?
What discovery have you made lately that you are grateful for?
What is one fear that's holding you back?
What is a risk you need to take to get to the next level in life?
What makes you feel energetic and radiant?
What is one bad habit you'd like to stop?
What is one great habit you'd like to start?
With just 2-5 minutes a day, you can...
- uncover hidden blessings
- make better progress on your goals
- give yourself more grace and love
- reflect on what's most important to you
Everyone can spare a few minutes for a daily journal habit, and you have nothing to lose friend. (Except perhaps negative thoughts and stress!)
So, can you give yourself five minutes today?
"Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you." - Deepak Chopra