Surprising Health Benefits Of Exercising

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The average American spends about 32 minutes per day on their commute to and from work. That's a lot of time spent sitting, which can lead to serious health problems like heart disease. Luckily, there are plenty of ways to keep yourself active while driving—and even make the journey more enjoyable! We've rounded up some surprising health benefits of exercising that will have you saying, "what a wonderful world!"


Enhances mood and relieves stress

Exercise can help you feel better about yourself. When you exercise, your body releases endorphins that help boost your mood and reduce stress.

You’ll also find that exercise makes it easier to fall asleep at night, improving sleep quality overall. If you have trouble sleeping, try taking a warm bath before bedtime or going for a walk around the block after dinner—either way, it works!

Exercise also helps reduce anxiety and stress. If you’re feeling anxious about something, try taking a walk or going for a run! It doesn’t really matter how quickly you go or how far you travel—the benefits of exercise will still be there.


Helps you sleep more soundly

Exercise can help you sleep better. A study published in 2013 found that people who did moderate to vigorous exercise each day had more restful and uninterrupted sleep than those who didn't. The researchers concluded that this was due to the release of endorphins after exercise, which are natural painkillers associated with relaxation, trust, and happiness.

This is really good news for people having trouble getting a good night's rest or staying asleep at night (you know who you are).

For your sleep, you can definitely find a bunch of other options as well. You can even Buy Ibutamoren to make things easy for yourself. This is an option that should be considered after strict consultation only. 


Boosts energy levels

Exercising can help you feel more energized and in control of your own body. You may not be able to go as long or hard as you'd like, but the fact that exercise makes you feel better about yourself means it's worth doing, even if only for a few minutes every day.

Physical activity also helps promote sleep quality, which is essential for everyone's health and well-being. In addition, physical activity lowers stress levels by boosting serotonin levels (a neurotransmitter), improving immune function, and decreasing inflammation throughout your body.

The best part about taking care of your body is that it makes you feel good about yourself. It’s a reminder that you are worth investing in and treating well. In addition, physical activity can definitely help boost your mood and make you feel happier overall.



Exercise can be a great way to improve your health and well-being. It has been proven in numerous studies that regular physical activity helps with weight management, sleep quality, stress levels, and even heart disease risk factors like blood pressure.

Kristin Johnston - REALTOR®
RE/MAX Platinum - Waukesha, WI
Giving Back With Each Home Sold!

Great post!  Thanks for sharing and enjoy your day!

Dec 13, 2022 05:32 AM
faye schubert
Retired - Branson, MO
Living the Branson Lake Life

I have a Personal Trainer for the last 3 years and it has changed my life.

I have more stamina, energy and my sciatica pain was totally relieved.

Dec 13, 2022 05:47 AM
Bill Salvatore - East Valley
Arizona Elite Properties - Chandler, AZ
Realtor - 602-999-0952 / em:

Happy Taco Tuesday, thanks for the post.  Make it a productive day and sell a house. bill 


Dec 13, 2022 06:02 AM