Think of three things you want NOTHING to do with whatsoever. Three things you would NEVER take part in. When you can get these deeply embedded into your mind then move to what it would take for you to be completely in the opposite position and full of joy and happiness.
What is the PERFECT temperature of the body? 98.6%? Then this is where you want to have your MIND. I understand there will be a few hundred thoughts running around in your mind as you perform this exercise of becoming completely full of joy and happiness, but we do not want any disappointing, negative or sad thoughts interfering with your mindset.
Every week I talk with people who mention sad, disappointing, or even miserable things going on in their lives. and I remind them: "Everything will be all right in the end, if it is not all right it is not the end."
When you can get to complete joy and happiness absorb your mind into it. It can take time to get to this point and when you think about this putting yourself in the happiness state you have ever experienced in your life, realizing there is nothing better than this state you are in a place you have never experienced in your life.
I hope your day is as good as mine.
Dan Dee McGinnis
The Pumpkin Man