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Saturday Soundness (On Sunday)~ B A L A N C E

By
Real Estate Broker/Owner with Beam & Branch Realty TREC #547752

It's so funny that my, "Saturday Soundness" post is on the topic of balance. It has been a busy week and weekend, and I knew I just wouldn't be able to get this post in yesterday. Therefore, here it is late.

I was speaking with another Active Rainer about this topic just this week. As self-employed people, achieving balance in our lives is so, very important.  When we find ourselves out of balance in any of the major areas of our lives, we experience all sorts of issues. And, we all know that with prolonged imbalances come the dreaded, dis-ease.

My entire book, Theosynthesis® ~ LIV2DAY is about balance. Our bodies are designed to be constantly desiring to maintain balance. Your blood pressure, sugar levels, heart rate, temperature, and hormones, are all working toward homeostasis.  This thought process of achieving balance in all areas of our lives in the mind, body, and spirit was how the word, Theosynthesis® came about.

Here is a quick method to achieve B A L A N C E  in your life:

While breathing may seem to be the most natural things we do, the importance of making sure we are taking the time to breathe intentionally is key. When you are feeling stressed or upset, sit quietly and allow yourself to take deep, slow breaths. Each inhalation brings in needed oxygen-rich blood and with each release, you are saying goodbye to toxins and stress.

Your attitude absolutely affects your overall balance and well-being. Stinkin' thinking is harmful to you and to those around you. Just STOP IT! A negative attitude brings you no joy and leaves you dry and parched. Instead, fill yourself with those things that bring you happiness. Also, since you cannot control others, do NOT allow anyone to steal your joy. You CAN control how you react.

Love is the balm for all the hurts in your life. None of us will escape this life without experiencing pain along the way. However, when you fill your heart with love, you will not be able to contain this emotion within yourself. Your love will shine through and will bless those around you.

Acceptance of yourself is crucial for overall balance. Many of us are way too hard on ourselves and we find we spin our wheels until the tread is gone. Take a moment to reflect on the good things about yourself, your life, and those in your life. 

Taking the time to nurture your soul is essential. Take a break from the business of your life. Take a walk, read a book, hit the spa, take a nap, pray, meditate, exercise, or do whatever brings life to your soul. 

Calmness goes right along with the nurturing of your soul. Remaining in a fight or flight mode elevates the chemical stress hormones in your body. Learning to redirect and remain calm during a crisis is a critically important skill to learn.

We all need energy to make it through our days. Your body like your car, needs to be maintained properly. Nutrition, rest, and proper care will provide you with the needed energy sources for optimal health. The key word is "maintain". It takes work but you are worth it.

B A L A N C E  is the key to living your best life. What areas of your life are out of balance? It may be time to take a personal self-check and seek those ways to regain your balance.

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Comments(32)

Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Ah, Wayne Martin - the most important thing is figuring it out. You have a wonderful day as well.

Nov 14, 2023 05:41 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Bill Salvatore - East Valley - you have a great day as well. Would love to sell a house today.

Nov 14, 2023 05:42 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Brian England - there is no shame at all in scheduling yourself some time off. Go for it.

Nov 14, 2023 05:42 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Leanne Smith - I will have to look up the "life wheels". Interesting.

Nov 14, 2023 05:43 AM
Leanne Smith

Email me and I can send you the wheels I use with with coaching practice.

Nov 14, 2023 10:11 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Hey, Kathleen Daniels, Probate & Trust Specialist - I know how it feels when that tank is empty. You are a treasure so make sure and allow for some rest. And, thank you for the "Crappy" feature. Hugs to you.

Nov 14, 2023 05:44 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Jeffrey DiMuria 321.223.6253 Waves Realty - way to go! You are ahead of most people for scheduling like that.

Nov 14, 2023 05:46 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Oh, Carol Williams - you and I both. Negative people make me want to RUN!

Nov 14, 2023 05:46 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Kathy Streib - you probably resonate with the balance thing in your staging as well. Balance in the home is important too.

Nov 14, 2023 05:47 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Good for you, Paul S. Henderson, REALTOR®, CRS! Priorities are important to establish.

Nov 14, 2023 05:47 AM
Steffy Hristova
HomeSmart Elite Group Tempe AZ Tel: 602.710.8161 - Tempe, AZ
Tempe AZ Realtor - Your Home Close to Your Work!

Balance is such an important  part of a happy every day life. I was just reflecting yesterday on which parts I am balanced and when I am juggling things. Great reminders, Paula.

Nov 14, 2023 07:48 AM
Myrl Jeffcoat
Sacramento, CA
Greater Sacramento Realtor - Retired

I tend to be a shallow breather.  I have learned to practice breathing more deeply.  Oxygen and water are very important.

Nov 14, 2023 06:20 PM
Myrl Jeffcoat
Sacramento, CA
Greater Sacramento Realtor - Retired

CONGRATULATIONS Paula, on having this blog FEATURED in the Old Farts Club group!  

Nov 14, 2023 06:21 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

I’m so glad that things like balance, and time for one’s self is becoming popular thing in society. :

Nov 14, 2023 11:20 PM
Lise Howe
Keller Williams Capital Properties - Washington, DC
Assoc. Broker in DC, MD, VA and attorney in DC

I think that breathing and calm are truly linked together. Sometimes I just go downstairs away from everyone and sit quietly, close my eyes  and take deep breaths   It helps

Nov 15, 2023 05:28 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Steffy Hristova - it really is important to slow down and evaluate where we are from time to time.

Nov 15, 2023 06:01 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Myrl Jeffcoat - the breathing part is so essential. It is amazing what a few, deep breaths can do for us. Thank you for featuring this in your group.

Nov 15, 2023 06:02 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Laura Cerrano - I believe the busier our lives become, the more important than ever to take time to step away and balance.

Nov 15, 2023 06:02 AM
Dr. Paula McDonald
Beam & Branch Realty - Granbury, TX
Granbury, TX 936-203-0279

Lise Howe - you are so correct. And, when we follow a good protocol of balance, all of these items link together.

Nov 15, 2023 06:03 AM
Andrew Mooers | 207.532.6573
MOOERS REALTY - Houlton, ME
Northern Maine Real Estate-Aroostook County Broker

Moderation ... and nutrition, exercise, sleep and easy does it on over spending, eating, watching others or fear of missing out. Remember, accept other people idiosyncrasies because all of us are uniquely imperfect. Volunteer and help make it better than it was. You are the local community. 

Nov 18, 2023 06:09 AM
Michael J. Perry
Fathom Realty - Lancaster, PA
Lancaster, PA Relo Specialist

A quick response- We are down at our Beach House this weekend. In the last 100 years physicians used to recommend going down to the Shore to breathe in the Sea Breezes as a way to restore one’s health. Every time I walk my Black Lab , I inhale and exhale that sea Breeze air , just in case those old timers were right ( lol)

Nov 20, 2023 03:57 AM