This is NOT another post about the railroads running through Minot North Dakota. I am going to make this post about healthy living.
I remember my Grandmother, whom lived with us, was always full of unsolicited advice and not at all appreciated by a rebellious teenage boy.
My Grandmother was a Saint and I was a real turd, it's one of those parts of my life I wish I could do over but thankfully the Bible says not to curse our youth. God knows many of us are going to be turds in our youth and we are not to be stuck in regret.
Chewing our food.
If you click on the logo you will open a new window with an amazing article telling you a lot more then you can imagine on the benefits of chewing your food. A brief synopsis is: You might be surprised to learn how important chewing food properly really is and how many functions chewing affects. Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment to ensure that food is sufficiently chewed.
Obviously that is NOT how a teenage boy eats. We inhale our food as teens. Gosh, I wish I would have listened to Grandma.
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