Admin

Great Breakfast in A Pan!

By
Real Estate Agent with Value Added Service, 602-620-2699 SA5376460000

Providing the most bang for the buck in a skillet was my motivation when I created this simple breakfast dish.  This one pan breakfast packs a big nutrient punch and is filled with great protein and good nutrients.   I don't cook nearly like I used to, but when I do..... one pan is the best.... and the fastest clean up! 

 

This entry is thanks to the June Challenge by Wanda Kubat-Nerdin - Wanda Can! Thanks for the chance to participate! 

 

FIRST - you'll need  a skillet, chopping knife, small cutting board, small bowl, whisk, and a table knife.  A small plate with a fork helps, too! 

Breakfast ingredients

Ingredients:

  • One slice of bread, I prefer hefty wheat bread
  • Butter (I use the authentic stuff)
  • Half an avocado (sliced)
  • Egg (whisked)
  • Small amount of chopped tomato, onion, bell pepper
  • Any kind of cooked breakfast meat (optional)
  • 1 C chopped spinach
  • Salt & Pepper
  • Shredded cheese (your preference)
  • Salsa verde

Breakfast in one pan!

Melt about 2 tablespoons of butter in an average sized skillet.  On one side, place the bread and top with sliced avocado to cover.  On the other side, saute onion, pepper, tomato briefly, pour egg and stir till cooked slightly, add salt & pepper into the veggie mix and add spinach.  Stir and add on top of the avocado with "skillet toast."  Spatula that single slice of bread and "stuff" onto a plate and top with salsa and shredded cheese. 

Walla!  Breakfast!

This is my weekend favorite as it turns breakfast and lunch into one meal = BRUNCH for one!   What ingredients would you substitute? 

Posted by

Search the Arizona Regional MLS

Search for Homes

      

 

HomeSmart Elite Group                                  

8388 E Hartford Dr., Suite 100

Scottsdale, AZ 85255                                                         

(602) 620-2699   DIRECT

www.AZGreenRealty.com

www.GotGreen.info                  facebook   Google + twitter   youtube   linkedin   pinterest   

 

Kathy Streib
Cypress, TX
Home Stager/Redesign

Hi Jan

I love it!!!   I can't think of anything I'd add...cilantro if I had it on hand but not necessary. I love that it can be done in one pan. 

Jun 24, 2024 06:17 PM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

Thank you for commenting.  Cilantro would be a great addition!  Maybe use pico de gallo, too?! 

Jun 24, 2024 06:58 PM
Jan Green - Scottsdale, AZ

Meant to tag you Kathy Streib and missed it!  

Jul 01, 2024 09:21 AM
Myrl Jeffcoat
Sacramento, CA
Greater Sacramento Realtor - Retired

It looks really wonderful, Jan.  I do something similar sometimes.

Jun 24, 2024 07:18 PM
Myrl Jeffcoat
Sacramento, CA
Greater Sacramento Realtor - Retired

CONGRATULATIONS Jan, on having this blog FEATURED in the Old Farts Clubgroup!  

Jun 24, 2024 07:46 PM
Jan Green - Scottsdale, AZ

Thank you for the feature! 

Jul 01, 2024 09:20 AM
Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root

That sounds and looks delicious! Thank you for sharing!

Jun 25, 2024 04:54 AM
Nina Hollander, Broker
Coldwell Banker Realty - Charlotte, NC
Your Greater Charlotte Realtor

That looks yummy, Jan. Just don't have the patience do to all that early in the morning. I just scramble up two eggs and cut up half an avocado.

Jun 25, 2024 04:57 AM
Brian England
Ambrose Realty Management LLC - Gilbert, AZ
MBA, GRI, REALTOR® Real Estate in East Valley AZ

Wow, that is quite fancy and looks delicious!  Too much prep work for me, I just crack a few eggs, haha.

Jun 25, 2024 05:31 AM
Wanda Kubat-Nerdin - Wanda Can!
Red Rock Real Estate (435) 632-9374 - St. George, UT
The best agent in Southern Utah!

Looks delish and oh-so simple, Jan Green - Scottsdale, AZ. I might have to make that for Mike this weekend and add some diced poblano for a little heat!

Thank you for submitting your favorite brunch recipe for this month's challenge.

Jun 25, 2024 01:36 PM
Anna "Banana" Kruchten
HomeSmart Real Estate - Phoenix, AZ
602-380-4886

Easy peasy and  my kind of breakfast if I'm going to make something Jan.  I've done a combination of dishes like this over the years and honestly they're all yummy.  Just can't go wrong with this one!

Jun 25, 2024 04:47 PM
Michael Jacobs
Pasadena, CA
Pasadena And Southern California 818.516.4393

Hello Jan - I don't know how I missed this post but miss it I did until I decided to check out the AR June Challenge to see if anything "new" was there. 

Fortunately, I found your delicious and relatively easy to prepare breakfast offering - the simplicity of it seems just right for me.  Thank you for the suggestion and its adaptability creates lots of culinary options.  

Jun 27, 2024 06:55 AM
Debe Maxwell, CRS
Savvy + Company (704) 491-3310 - Charlotte, NC
The RIGHT CHARLOTTE REALTOR!

Oh my gosh, Jan, this looks divine and is something I would totally try for breakfast! I love avocado toast with egg so, this is right up my alley! Thank you so much for sharing your yummy recipe! 

Jun 30, 2024 08:30 PM
Debe Maxwell, CRS

Bookmarked!

Jun 30, 2024 08:30 PM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

And I bet  your version is great Myrl Jeffcoat !

Jul 01, 2024 09:13 AM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

You're welcome Kat Palmiotti !  I can't wait to catch up and read more recipes - maybe yours?!

Jul 01, 2024 09:13 AM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

Nina Hollander, Broker I so appreciate your opinion.  I only make this on a weekend and it covers breakfast and lunch!   Love avocados and they are so good for you :) 

Jul 01, 2024 09:15 AM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

I hear ya Brian England !  Not everyone wants to spend that amount of time on breakfast, which is why I only make this on some weekends.  Have a great week!

Jul 01, 2024 09:16 AM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

Great addition to the recipe Wanda Kubat-Nerdin - Wanda Can! .  Thank you for the challenge!

Jul 01, 2024 09:17 AM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

Thank you Anna "Banana" Kruchten .  I bet your version is yummy.  Have a great week! 

Jul 01, 2024 09:17 AM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

I hope you get to scramble something up in your skillet soon Michael Jacobs !  Creating this was fun and there are so many ways to make this.  I only make it a couple times a month. It's pretty filling.  I need to check out the other recipes as well! 

Jul 01, 2024 09:19 AM
Jan Green - Scottsdale, AZ
Value Added Service, 602-620-2699 - Scottsdale, AZ
HomeSmart Elite Group, REALTOR®, EcoBroker, GREEN

I'm glad it sounds good to you Debe Maxwell, CRS !  Such fun creating something that can change as the ingredients change in your fridge!  Have a great week! 

Jul 01, 2024 09:20 AM
Tracy Lee Parker
RE/MAX DFW Associates - Royse City, TX
Buy*Sell*Rent

Hi Jan, Ok I love ALL of the ingredients! And it sounds easy for those mornings I am rushing out the door. I usually take toast in the car! 

Jul 02, 2024 03:17 PM