I can not say that I've had sleep deprivation due to reading way past my bedtime as I don't ever remember reading before bedtime. Maybe back in my 20's I'd stay up to late but that was because of a pursuit for fun.
A good nights sleep helps bring about the "Go Gettem" attitude.
So we can lick the day.
And what is sleep deprivation?
Sleep deprivation occurs when an individual fails to get the amount of sleep that they need.
Sleep deprivation can occur due to various lifestyle, work and environmental factors. Sleep disorders and other chronic medical conditions can also cause sleep deprivation.
Not enough sleep or disruptions to to sleep can have a major impact on daytime functioning including poor concentration, reduced reaction times and altered mood. In children, sleep deprivation can affect behavior and school performance.
Chronic sleep deprivation can have a negative impact on brain, metabolic (e.g., overweight/obesity, diabetes) and immune health.
Following healthy sleep recommendations, there are things that you can do to improve your sleep. If you need additional support, you should seek help from a GP. The above paragraph is from Better Health Channel.
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