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When The Balance Is Due

Reblogger Pat Starnes-Front Gate Realty
Real Estate Agent with Front Gate Real Estate Broker 11085

This post by fellow ActiveRain member Wanda Kubat-Nerdin, a southern Utah REALTOR® is so inspiring, I decided to share it with my followers. I hope you enjoy it as much as I did. 

Original content by Wanda Kubat-Nerdin - Wanda Can! UT DRE# 6541633-SA00

When The Balance Is Due

 

Our brains produce 'Happiness Chemicals' that determine an every day approach to living. They shift moods, help control weight through healthy eating and exercise, encourage productivity through positive means, play a huge part in successful personal & professional relationships.

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Habits determine behavior in everyday situations. Overall good mental, emotional and physical health makes us feel better and also prevents depression from creeping in. These 4 areas make up the major contributors to that:

 

🥗 Dopamine | Reward:

Eating healthy food - the satisfaction of making and eating nutritional dishes feeds the mind and body.

Sufficient Sleep - Restful slumber is needed for mental focus, memory and managing stress. Also, for energy, avoiding weight gain plus lowering the risk of heart disease.

Achieving a goal - Remember to celebrate the wins, however small they may be. A little Wooh-hoo after accomplishing something, elevates the moment!

 

🏋 Endorphine | Pain killer:

Exercising - Walk, hike a trail, jump on a treadmill or ride a bicycle through the neighborhood or sign up for a cycling event.

Laughing - Watching humorous programs or making reservations at a comedy club to laugh until your belly hurts from the exertion is healthy!

Listening to music - Find your groove by tuning in on and turning it up. An eclectic, jazzy station while working or dance to disco if you want to.

 

☀️ Serotonin | Mood stabilizer:

Sun Exposure - Getting outside to gain beneficial vitamins from the sun can be good for the skin. Moderation for overall, good epidermis health.

Mindfulness - Being aware when interacting of the feelings of others, respectful practices, whether in a personal or professional setting.

Nature walks - Chirping birds, a lizard scampering across the path or a pollen-collecting butterfly flittering amongst flowering plants feeds the soul.

 

💕 Oxytocin | Love hormone:

Socializing - Break out of a funk by going to a concert for a night of listening to live music, dancing and meeting new people.

Physical touch - Give hugs and receive them, the human touch is healing, builds trust and lifts spirits. Petting a dog or cat works too.

Helping others - As real estate professionals, that is something we do best. Also, volunteering for or giving to special causes elevates the mood.

 

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While it's impossible to strike a perfect balance in life, striving to be the best can produce optimum results. Time cannot be borrowed or turned back and besides, when the balance is due, payment in full is expected and will be collected!

I, Wanda Kubat-Nerdin at Red Rock Real Estate Utah am responsible for my opinions expressed in this blog. Information herein is deemed to be reliable but not guaranteed and may change due to market conditions. Please do not take my pictures or artwork and use them as your own, they are my property and copyrighted.

Member of

Wanda Kubat-Nerdin is a southern Utah REALTOR® assisting buyers and sellers in in the St. George area, Dammeron Valley, Diamond Valley, Veyo, Central, Hurricane, Ivins, La Verkin, Leeds, Santa Clara, and Washington real estate markets.
See my full profile

Red Rock Real Estate
90 E 100 S, St. George, UT 84770

BuynSellUtah.com
Mobile: (435) 632-9374 call or text
Email Me

My Blog Posts

Comments(6)

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Will Hamm
Hamm Homes - Aurora, CO
"Where There's a Will, There's a Way!"

Hello Pat and you pick a good one from Wanda to re blog with us here in the Rain.  Thank you for doing this.  

Jan 16, 2025 09:25 AM
Wanda Kubat-Nerdin - Wanda Can!
Red Rock Real Estate (435) 632-9374 - St. George, UT
The best agent in Southern Utah!

Thanks for the re-blog, Pat. Am glad that is resonated with you and are giving it more eyes!

Jan 16, 2025 02:11 PM
George Souto
George Souto NMLS #65149 - Middletown, CT
Your Connecticut Mortgage Expert

Pat Starnes-Front Gate Realty as I commented on Wanda's blog "keeping a balance in everything in our lives is important in order to the best we can be."

Jan 16, 2025 03:05 PM
Marte Cliff
Marte Cliff Copywriting - Priest River, ID
Your real estate writer

You picked a beautiful post for a re-blog. Thanks for sharing!

Jan 16, 2025 03:47 PM
Endre Barath, Jr.
Berkshire Hathaway HomeServices California Properties - Beverly Hills, CA
Realtor - Los Angeles Home Sales 310.486.1002

Great reblog of our friend Wanda Kubat-Nerdin - Wanda Can!  did you read my comment on her post?:)Endre

Jan 16, 2025 10:14 PM
Pat Starnes-Front Gate Realty
Front Gate Real Estate - Brandon, MS
601-991-2900 Office; 601-278-4513 Cell

Endre Barath, Jr. - Sure did see your comment. :) Great minds think alike!

Jan 19, 2025 05:18 PM