Last weekend I had the honor of speaking to a room full of beautiful women from all over the country. All are leaders and business owners. Each one descended upon a small, Texas town to re-charge and re-treat!
I was asked to kick off our weekend with a talk about our, "mindsets". Of course, this tickled me pink since this is an area I adore speaking about. Too many of us can easily get caught between our own ears listening to negative self-talk and diminishing our self-worth and our value.
Did you know that your words and thoughts have power? They absolutely do because each carries a frequency. Frequency is energy, therefore power! The type of words and thoughts that you say and think really do matter. Negative words and thoughts carry negative energy. Therefore, positive words and thoughts carry a different energy.
My question to them and to you is, "What are the negative thoughts running through your mind that are bringing no life?" "What are the negative words coming out of your mouth that are bringing death to yourself and to others?" While we don't like to believe that our thoughts and words matter, this is wrong thinking!
Are you caught up in "Stinkin Thinkin"? Learn to "catch" your thoughts and retrain your brain! Here are some simple examples to make my point:
Stinkin Thinkin:
💩 I have cancer! I have a cold. I have arthritis.
💩 I'm getting old. I am tired.
💩 I could never do ______. I will never be__________.
Re-trained thoughts:
🌸 I am BATTLING cancer. I am FIGHTING a cold or arthritis.
🌸 I have gained wisdom over the years. I need to allow myself to rest.
🌸 I AM going to __________. I WILL be____________.
Catch yourself when you are thinking or saying negative things. Get a friend to help you recognize these disparaging statements. Make an effort to re-train your brain.
And remember.....LIV2DAY!
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