Good afternoon and hello there again from Tim in Cottage Grove, MN. Hope you are doing well this Monday and had a wonderful weekend. Wanted to share Tim's Time Outs with you again.
CREED FOR OPTIMISTS
* Be so strong that NOTHING can disturb your peace of mind.
* Talk health, happiness, and prosperity to every person you meet.
* Make all your friends, clients, and family feel there is something GOOD in them.
* Look at the sunny side and the POSITIVE SIDE of everything.
* Think only of the best, work only for the best, and expect only the best.
* Be as enthusiastic about the success of others as you are about your own success.
* Forget the mistakes of the past and press on to the greater achievements of the future.
* Give and greet everyone with a smile.
* Spend so much time improving yourself that you have no time left to criticize others.
* Be too big for worry and too noble for anger.
I AM FREE TO RELEASE MY ANGER OR RAGE:
Today work on ways to get rid of anger. You can make rational and healthy decisions about the ways you intend to express yourself. Whether through counseling, keeping a journal, yelling or confronting, search out a method to express yourself.
One thing you should NOT do is internalize your anger. DO NOT swallow rage by rationalizing that you were guilty or responsible for what happened to you in the past. Keep yourself free from stomach aches, backaches, headaches and other problems that result from denying your emotions.
Anger will not kill anyone. Be a powerful person...but don't let your emotions powerful enough to strike someone down. For your own mental and physical health, change your attitude toward ANY unhealthy rule you have learned about blocking free expression.
May your day and week be filled with much success, wonderful people, and a POSITIVE ATTITUDE!
All the best,
Tim
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