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Trying To Stay Alert

By Bob "RealMan" Timm

Services for Real Estate Pros with Ward County Notary Services 607851

November 13, 2025 02:00 AM

Nothing seems to have the power to keep me awake.

I can drink an entire pot of coffee in an hour and then go take a nap... until I have to pee. 😬

I am convinced that everyone has their own normal when it comes to sleep and nap times. Mine varies on occasion due to a need to heal from an injury and an occasional bout with depression.

A special note on depression. When it does hit me I allow myself to take a nap BUT there was a time I thought it important to fight that feeling off (the feeling I needed a nap). My brother, Dr. Stephen Timm (psychologist), corrected me and said that it was not only okay to take a nap when depressed but it is a natural way for your body and brain handle it.

Disclaimer: I am not an expert in this area and when it comes to mental health issues you may not get two professionals out of 100 to agree on anything.

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Carol Williams

Although I'm retired, I love sharing my knowledge and learning from other real estate industry professionals. - Wenatchee, WA

Author, Golfer, Retired Broker, Wenatchee, WA

Hi Bob,
One of the (many) things I love about being retired is if I'm tired, I can take a nap... no guilt here. Your brother’s insight is right on. Sometimes a nap isn’t avoidance, it’s allowing the mind and body a chance to reset and heal.

Taking care of ourselves looks different for everyone, and tuning in to what we truly need is a sign of strength, not weakness.

Nov 13, 2025 05:17 AM

Bob "RealMan" Timm

Minot, ND

Bob "RealMan" Timm

Thank you Carol Williams. You got it when you said Taking care of ourselves looks different for everyone".

Nov 13, 2025 05:47 AM

Wayne Martin

Wayne M Martin - Oswego, IL

Real Estate Broker - Retired

Good morning Bob. When stressed I count to five and give my brain break. That said, not a nap guy but during my working career had days when I had some "count to 100" situations. Enjoy your day.

Nov 13, 2025 05:25 AM

Andrew Mooers | 207.53...

Houlton, ME
Bob "RealMan" Timm

Minot, ND

Bob "RealMan" Timm

Wayne Martin when angry there were many a time I would have been much better off counting to 100 instead of blowing up. As far as the naps I remember them all the way back to the early elementary days.

Nov 13, 2025 05:50 AM

Brian England

Ambrose Realty Management LLC - Gilbert, AZ

MBA, GRI, REALTOR® Real Estate in East Valley AZ

I try to go to bed with nothing on my mind, but just when I am about to fall asleep, my mind seems to wake up, haha.

Nov 13, 2025 05:36 AM

Bob "RealMan" Timm

Minot, ND

Bob "RealMan" Timm

I wish I could clear my mind when my head hits the pillow Brian England but more often than not I need to pray "God help me put this out of my mind" in relationship to some incident of the day.

Nov 13, 2025 05:53 AM

Brian England

That is a very good thing to do, Bob "RealMan" Timm praying should be what we do before falling asleep!

Nov 13, 2025 07:14 AM

Kat Palmiotti

eXp Commercial, Referral Divison - Kalispell, MT

Helping your Montana dreams take root

I've never been a nap person but I know plenty of people who love a nice nap - and if it helps them feel better, I say go for it!

Nov 13, 2025 05:40 AM

Carol Williams

Wenatchee, WA
Bob "RealMan" Timm

Minot, ND

Bob "RealMan" Timm

I am a nap lover Kat Palmiotti but I try to keep them close to 10 minutes or less so I remain productive as well.

Nov 13, 2025 05:54 AM

Jeffrey DiMuria 321.223.6253 Waves Realty

Waves Realty - Melbourne, FL

Florida Space Coast Homes

I a RARELY depressed! I think I am simply lucky to be a happy guy. That being said, I feel badly for those who battle every day with this affliction.

Nov 13, 2025 06:33 AM

Bob "RealMan" Timm

Minot, ND

Bob "RealMan" Timm

I believe it is an affliction and likely a hereditary one at that Jeffrey DiMuria 321.223.6253 Waves Realty . My dad worried about everything and what little I remember about my grandma she also worried when in fact she had little to worry about.

Nov 13, 2025 07:17 AM

Nina Hollander, Broker

Coldwell Banker Realty - Charlotte, NC

Your Greater Charlotte Real Estate Broker

Good morning, Bob... fortunately, I don't have issues with depression. But I do like to take a nap now and then. It does refresh the brain.

Nov 13, 2025 07:50 AM

Bob "RealMan" Timm

Minot, ND

Bob "RealMan" Timm

I think so to Nina Hollander, Broker and it is especially welcomed after a poor nights sleep. It's a good "reset".

Nov 13, 2025 08:48 AM

Kathy Streib

Cypress, TX

Retired Home Stager/Redesign

Bob- I've never been a napper. Not because I don't want to but because if I say I'm going to take a nap, I am right awake. Depression can run in families, just as diabetes or heart disease.

Nov 13, 2025 07:08 PM

Bob "RealMan" Timm

Minot, ND

Bob "RealMan" Timm

Good morning Kathy Streib . My body actually has tremors if I don't nap. I look forward to getting that new body mentioned in the word of God so I won't have so many quirks... and I will have hair too. 🥰

Nov 14, 2025 06:01 AM

Lew Corcoran

Better Living Real Estate, LLC - East Bridgewater, MA

Expert guidance. Exceptional results.

I really appreciate the way you shared this, Bob "RealMan" Timm. It’s honest and relatable, and it makes the topic feel less heavy. Thanks for opening up and giving such thoughtful perspective, it’s a reminder that rest can be part of healing 🙂.

Nov 14, 2025 10:53 AM