Strawberry Honey Chia Seed Pudding

Here’s a simple, healthy chia seed pudding using frozen strawberries and honey—naturally sweet, high in fiber, and great for breakfast or a light dessert.

🍓 Strawberry Honey Chia Seed Pudding

Ingredients (2 servings)

• 2 cups frozen strawberries (slightly thawed)
• 2 tablespoons honey (adjust to taste)
• 1 ½ cups milk (dairy or unsweetened almond milk)
• 6 tablespoons chia seeds
• 1 teaspoon vanilla extract (optional)
• Pinch of salt

Instructions

1. Blend the strawberries
   Add the slightly thawed strawberries, honey, and milk to a blender. Blend until smooth.
2. Mix the pudding
   Pour the strawberry mixture into a bowl or jar. Stir in chia seeds, vanilla extract, and a pinch of salt.
3. Stir well (important!)
   Let sit for 5 minutes, then stir again to prevent clumping.
4. Chill
   Cover and refrigerate for at least 2–4 hours, or overnight, until thickened.
5. Serve
   Stir before serving. Add toppings if desired.

Optional Toppings

• Fresh strawberries or blueberries
• Sliced bananas
• Granola
• Unsweetened coconut flakes
• Chopped nuts (almonds or walnuts)

Tips

• For a thicker pudding, add an extra tablespoon of chia seeds.
• For a smoother texture, blend the pudding after it sets.
• If your strawberries are very tart, add a little more honey.

This recipe keeps well in the refrigerator for up to 4 days, making it perfect for meal prep.