I so enjoy visiting local Farmer's Markets. Even when traveling, I like to see these events out and to support local farmers and artisans. What I am noticing in our area is that there are fewer real farmers out there anymore. This is troublesome on many fronts.
Gardening and small farming take a great deal of effort and planning. Additionally, the cost of land keeps many from taking up these endeavors like they once did. We need our local farmers, so make sure to support them when you can.
Here is a quick list of fresh food and herbs that can be used to bring vitality and health to you through natural methods:
| Farm Fresh | Traditionally Supports | Common Pharmaceuticals |
|---|---|---|
| Garlic | Cardiovascular health, immune support | Blood pressure/cholesterol medications |
| Ginger | Nausea, digestive comfort | Anti-nausea medications |
| Turmeric | Healthy inflammatory response | Anti-inflammatory medications |
| Peppermint | Digestive comfort | Antispasmodics, digestive aids |
| Chamomile | Relaxation, sleep support | Sleep aids |
| Elderberry | Immune support | Cold and flu symptom treatments |
| Cinnamon | Healthy blood sugar support | Diabetes medications |
| Oregano | Antioxidant and antimicrobial properties | Antimicrobials |
| Cayenne Pepper | Circulation support | Topical pain relief products |
| Aloe Vera | Skin soothing | Topical skin treatments |
| Lavender | Relaxation and stress reduction | Anti-anxiety medications |
| Lemon Balm | Calmness and relaxation | Mild anxiolytics |
| Rosemary | Cognitive support | Memory-support supplements |
| Broccoli Sprouts | Detoxification pathways | Preventive health interventions |
| Onions | Cardiovascular and immune support | Heart-health medications |
| Blueberries | Antioxidant support | Preventive health interventions |
| Parsley | Natural source of nutrients | Dietary supplements |
| Thyme | Respiratory support | Cough and cold products |
| Holy Basil (Tulsi) | Stress adaptation support | Stress-management medications |
| Dandelion Greens | Liver and digestive support | Digestive aids |
Enjoy your weekend and don't forget to LIV2DAY!


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