Yesterday Dr. J.T. Anderson talked about grounding and some of the simple ways people practice it, including walking barefoot in the sand and spending time in salt water. The timing couldn't have been better because Michelle is heading to the beach tomorrow with her sister, niece, cousin and a six-month-old, so we decided to continue the conversation.
Michelle loves the beach, and for her it goes beyond putting her feet in the sand or walking into the ocean. She talked about the sounds of the waves, slowing down and how the beach can be a great place to relax and recharge.
Sometimes healthy living doesn't have to be complicated. It can simply mean getting outside, putting your feet in the sand, listening to the ocean and taking some time to disconnect from everything else.
Where is your favorite place to relax and recharge?
Dick Betts, REALTOR®
The Betts Team
LPT Realty
The Villages, Florida
717-860-3107 cell
Dick@DickBetts.com
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