Wordless Wednesday…My Daily Vitamin

Good morning, Kathy... my daily vitamin is a bunch of vitamins... I won't subject you to the list. :)

Kathy, I don't know how you can walk in those temps!   I just got back from the grocery store, and is 87  and only 51% humidity and sweating like you wouldn't believe.  I haven't gotten used to this humidity yet.  

We typically walk twice a day, in the morning and late afternoon - and we've done it in temperatures below 0º and over 90º. So while I do actually take vitamins/supplements, I'd have to say another vitamin for me is a walk. And drinking water in the morning. And stretching!

Good morning Kathy. Some form of exercise, however brief, in the morning to get the blood flowing and firing up the brain is time well spent! Enjoy your walks.

Exercising, daily walks and morning fresh air starts my day Kathy.

I  used to walk early every morning before I met Annie. Now, the routine is changing, have not established exactly what it is, but usually a walk with Jackie is first thing on the agenda.

Good Wednesday morning, Kathy. I need to return to my previous habit of early morning walks. Thanks for your encouragement.

A morning walk is the best thing you can do to get your day headed in the right direction!

Good morning Kathy,

I love that you and Larry begin your day walking everyday together! That is the medicine anyone can take!!

Oh, I love hearing about your walks, Kathy! And, what better medicine is there?!! I don't take meds (vitamins or otherwise) but, I am seeing my rheumatologist tomorrow and I have a feeling she'll be changing that! 

Hi Kathy,
My morning vitamin is coffee and my daily ActiveRain fix.  That's how I start the day. Well, that and checking email and text messages. I do walk EVERY day, but it's often on the treadmill because I don't subject myself to unreasonably hot or cold temperatures. 

When you say "long walk", how long do you and Larry typically walk?

I run a few days a week, then walk the rest. I do it at 6am because the heat can kill you.

Kathy, my daily vitamins come from organic heirloom tomatoes, which I eat every day with feta cheese. This summer was the first one that I did not walk, neither in the morning nor in the evenings - somehow it felt hotter. I loved the thoughts and photos.

Kathy I like walks, BUT I am not a morning person.  So sunrises are not part of my scenery.  ☺️

Rick and I have been taking a daily walk now for at least 7 years. Yes, there are days we skip for one reason or another but for the most part we are pretty determined. Well I am at least. LOL

Those really hot days or really wintery days we use the treadmill.