Yoga is an ancient practice that can benefit mind, body, and spirit. For those interested in the physical and stress-relieving benefits of yoga, Surya Yoga Academy in Summit is a great choice. They aim for an intense and thorough workout in each class. While their Introduction to Yoga classes take place in normal room temperatures, most of their other classes take place in temperatures over 100 degrees Fahrenheit. This is referred to as "Hot Yoga"-a series of yoga poses done in a heated room.
Hot yoga is designed to increase stretching abilities while avoiding injury. Proponents of hot yoga ascribe to the idea that since skin is the largest elimination organ in the body, the intense sweating caused by practicing hot yoga will flush out toxins and help the body regain its normal functioning.
Since sweating is a large component of hot yoga, be sure to being your own yoga mat, wear light clothing, and drink plenty of water before and after class so you don't get dehydrated. It is also best not to eat during the two hours before class.
Surya Yoga Academy's friendly instructors trained with Baron Baptiste, Jimmy Barkan, Bikram, Jivamukti, and Dharma Mitra. Classes offered include hot Hatha yoga, hot power yoga, strength building, hot Vinyasa yoga, hot Hatha flow, and pilates. The first week of unlimited classes is only $25. For more information, visit Surya Yoga Academy's website at www.suryayogaacademy.com, call 908-370-6029, or visit them at 25 Maple Street in Summit.
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