MONTGOMERY COUNTY, MARYLAND TRUSTEE SALES - ALEX COOPER AUCTIONEERS

I have been taking a look at some of my old blogs to see what needs to be deleted.

We enjoyed a beautiful Sunday in Maryland. I did some yard work and raked leaves this afternoon.

Best wishes to you and your family for a Very Happy New Year!

Enjoy the holiday weekend.

We have another beautiful day in Maryland. The garden centers are very busy.

Have an outstanding weekend.

The weather was perfect for my early morning walk through Kentlands and Lakelands.

Have a great day and a most productive week.

We have a beautiful Friday morning in Maryland. Have a great day and an outstanding weekend.

We have a cloudy day in Maryland and perfect for taking photographs of flowers. I took a long photowalk through Kentlands this morning.

We are having some hot weather in Maryland. Stay cool and have a great Friday and an outstanding weekend.

We have a beautiful Wednesday morning in Kentlands and life is good.

Have a great day and a most productive week.

Good Tuesday night to all. We expect freezing rain in Maryland tonight. Take care if you must be out and about in winter weather conditions.

After a lovely Saturday morning, we are having heavy rain in Maryland and a severe storm watch is posted.

Have a very special Sunday and an outstanding week.

We have a beautiful day in Maryland.

Good Thursday morning to all. We have a rainy day in Maryland and I will miss my morning walk.

We had a beautiful day and Dolores and I took a day trip to Richmond, VA. 

It is sometimes a good idea to revisit old blogs and reblogs. We might even find some good ideas for new posts.

How to boost your good cholesterol

• Exercise more: Vigorous exercise is best for boosting your HDL (good) cholesterol, but any extra exercise is better than none.

• Lose weight: If you are overweight, losing 5% to 10% of your current weight can raise HDL, along with reducing blood pressure and blood sugar.

• Avoid trans fats: Not eating these artificial fats — found in hard margarines, many baked goods, and fried fast foods — raises HDL cholesterol. Reducing your intake also helps to lower LDL (bad) cholesterol.

• Cut back on refined carbs: Switch from refined carbohydrates (such 
as white bread) to whole grains. It also helps to add more lean protein to your diet.

• Don't smoke: Quitting smoking improves HDL and helps your health in many other ways.

• If you drink alcohol, do so in moderation: Moderate drinking means one or two drinks per day. Moderate alcohol consumption supports healthy HDL levels, but it isn't something you should start doing specifically to boost good cholesterol.