This was quick and easy my family loved it. Thanks Weight Watchers for the recipe!
main meals
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POINTS® Value: 6 |
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This recipe is full of tasty stuff: spicy sausage, sauteed vegetables and Parmesan cheese. Use the sausage mixture as a sandwich, omelet or baked potato filling. |
- 1 sprays cooking spray
- 2 medium green pepper(s), cut into thin strips
- 1 medium garlic clove(s), minced
- 1 medium onion(s), thinly sliced
- 1 cup mushroom(s), sliced
- 1 pound raw turkey sausage, spicy-Italian flavor
- 1/8 tsp dried oregano, crushed
- 1/4 tsp table salt
- 1/8 tsp black pepper, freshly ground
- 1/4 small tsp crushed red pepper flakes
- 14 1/2 oz canned diced tomatoes
- 3 cup cooked whole wheat pasta, penne, kept hot
- 6 Tbsp grated Parmesan cheese
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