Let's face it, we are all at times in a hurry in the morning, and settle for grabbing something quick for breakfast. After all, it is the most important meal of the day !!
I read some interesting facts I thought I'd share about good and bad breakfast choices ~
Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs
Yes, you're ingesting more than a meal's worth of calories from a side dish, but the real cause for concern here is that these little potato cakes pack seven times more trans fats than you're supposed to eat all day! Until BK learns to cut out the partially hydrogenated oils, avoid encounters with potatoes of any kind at that fatty food joint.
Eat This Instead!
Burger King Egg & Cheese Croissan'wich
300 calories
17 g fat (6 g saturated; 2 g trans)
740 mg sodium
26 g carbs
Worst Kids Meal
Denny's Big Dipper French Toastix with margarine and syrup
770 calories
71 g fat (13 g saturated)
107 g carbs
Eat This Instead!
Kid's D-Zone Smiley Alien Hotcakes
340 calories
12 g fat (5 g saturated)
49 g carbs
You wouldn't start your day with three brownies, would you? As far as your body knows, that's exactly what you'll be doing if you wake up with this cinnamon-swirled disaster area. In fact, because Cinnabon offers no healthy alternatives, you'll have to invite friends (or enemies?) to share the risky roll, or steer clear of Cinnabon altogether
Worst Pastry
Cinnabon Classic Cinnamon Roll
813 calories
32 g fat (5 g trans fat)
117 g carbs
Worst Combo Meal
McDonald's Deluxe Breakfast
1,360 calories
64 g fat (22 g saturated)
2,325 mg sodium
160 g carbs
49 g sugars
With four vehicles for refined carbohydrates (biscuit, hash browns, hotcakes, syrup), this "deluxe" disaster will send your blood sugar soaring. Why blow nearly an entire day's calories under the arches, when a perfectly satisfying Egg McMuffin will save you more than 1,000 calories?
Eat This Instead!
McDonald's Egg McMuffin with coffee
310 calories
12 g fat (5 g saturated)
820 mg sodium
30 g carbs
3 g sugars
Worst Omelet
IHOP Big Steak Omelet
1,490 calories
(No additional nutrition information available)
IHOP doesn't provide nutritional information aside from calorie counts, but with a boatload of steak, a bucket of cheese, and handfuls of hash browns, this omelet's fat and sodium numbers are surely just as appalling.
Eat This Instead!
IHOP For Me Garden Scramble
440 calories
Wow !! It pays to think before you eat !!
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