1--This thanksgiving don't overeat. Watch the amount of food you eat. What do you think happens to 6 plates of food sitting inside your stomach when you sit around and watch TV and sleep afterwords. Be very careful and choose wisely.
2--Watch what you drink as well, instead of gulping down about 10 glasses of soft drinks drinks something healthy . water, even apple cider is a lot better choice than soda. There are a lot of choices out there.
3--Try eating allot of green vegetables during thanksgiving, be conscious of how much food you are eating. Instead of sitting down immediately following your meal go for a walk.
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