Moderating Your Blood Sugar Levels
I just heard this morning how necessary it is to keep your blood sugar from dipping if you're trying to manage your appetite. It seems that even a small dip in your levels can start a cycle of over eating. Your blood sugar can dip if you prolong eating due to of lack of time or being in a place to eat.
It's suggested that you should carry with you an energy bar or the type of food you need for those quick pick-me-ups, especially if you're out shopping. And in this season, aren't we all shopping at the malls?
What a great piece of advice. I guess you hear what you need to hear, and only when you need to hear it.
For me, 2009 means a renewed and successful effort to drop pounds! And like my coach, Joe Ramirez of Women's Fitness Boot Camp, has been telling me, more small meals, instead of fewer larger meals is the key.
What about you? How do you keep your blood sugar modulated? Are you trying to loose weight? How do you do it?
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