I am health nut who does not always eat right (sucker for Wendy's - that spicy chicken sandwich) or do I always get to the gym. But I still believe that we can only be our best when our physical as well as mental health is on point.
I like working out because it energizes me. I found that a 30 minutes jog in the
morning, gets my blood pumping and gives me that giant kick I need to get out and about.
Okay so you may not like jogging, but you can probably walk, yoga is great as well... maybe even a swim... what ever gets you to sweat a little. Just do it!
It's a fact, I don't know where the supporting documentation is, but I know it's out there, working out increases efficiency and productivity and I think from that movie "legally blond", it's suppose to make you happy too. HEHEHE
Ok - that takes care of the body.
I get my mind ready by praying, I know we are not all praying people. But for me, It gets me focused and mentally prepared for the emotional stress that comes along with my day time job as well as Real Estate. I am not a patient person my nature; so I need to call for backup from God every now and again.
But if you don't pray, do that positive reaffirmation thing. It really works, look yourself in the mirror and repeat three things you want to accomplish for the day, you own personal peep talk if you will; Writing it down helps as well. Yoga and meditation is good as well, find you inner strength somehow.
Okay now go out and be healthy, happy and successful.
We all have it in us. You just need find your success string and tug on it.
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