You would exercise if it became a routine and you could make it fit into your schedule. Here are three tips:
1. Commercial calisthenics: Commercial breaks on television are perfect for mini calisthenic routines. Instead of going to the fridge for a beer, indulge in a three-minute stretch session.
2. Park for your heart: Rather than driving around the block or the mall parking lot hoping for a spot closer to the store, park far away and walk. You'll always find a good spot quickly.
3. From the ground up: Several companies make heart-healthy shoes that turn everyday activity into cardiovascular workouts. Nikken CardioStrides, for example, are comfortable, high-tech footwear that boost the exercise value of every step.
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