It is at this time of year that we don't eat right, don't get enough sleep and let our exercise program fall by the wayside.
So, my question is, What Are You Doing For You?
When was the last time you went to the doctor and had a checkup?
When was the last time you had blood work done to see if you are healthy? See if your glucose levels are correct? If your cholesterol is okay? If your blood work is indicating that you are healthy?
Did you know that some healthcare facilities offer low cost health screenings?
I just had blood work completed to check on protein levels, iron, glucose, lipids, cholesterol and more. It was a complete blood history for only $30.00 at a local health care lab, with a 20 page summary outlining my current state of health based on the findings.
Do you currently exercise at least five days a week?
Are you a smoker?
Do you drink?
Do you eat healthy?
This is the time of year to get focused and concentrate on what you are going to do for you in the upcoming year.
No better way to start 2009 than on the right foot; eating right, staying healthy, exercising and losing that extra weight.
This article is authored by Sandy Shores, Melbourne FL REALTOR.