Stretching and Core Videos

By
Commercial Real Estate Agent with NAI Tampa Bay

The two videos I have place below deal with stretching and core exercise which are two extremely important places (in addition to cardio) to build a foundation for future health and fitness achievements.

Stretching helps to warm your body up and lessen the likelyhood of injuries and the impact of the workout.

Core exercises are important because your core is utilized in almost every exercise whether you feel it or not.

 

Pike Exercise...

Suggestion - Do in the comfort and privacy of your home to get decent at these... I tried at the gym and its difficult, if your not used to it.


How to Strengthen Core Muscles with Pike Exercises -- powered by http://www.livestrong.com



Beginner's Guide to Stretching -- powered by http://www.livestrong.com

 

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Rainmaker
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Brent Johnson
Chase International South Tahoe Realty - South Lake Tahoe, CA

Thanks for the videos, I need some tips, I just had back surgury!

Feb 14, 2009 12:45 AM #1
Rainer
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Sean Dreznin
NAI Tampa Bay - Sarasota, FL
Commercial Investment Real Estate Agent

Wow... Brent, take it slow and easy with the workouts... Pike exercises may be too exerting... Try regular crunches or something with less impact.

Sean

Feb 14, 2009 12:56 AM #2
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Gary Woltal
Keller Williams Realty - Flower Mound, TX
Assoc. Broker Realtor SFR Dallas Ft. Worth

Hi Sean, I liked these videos as I am working on my stretching particularly my abs and can relate to the positions from my Yoga class.

Feb 14, 2009 01:46 AM #3
Rainer
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Sean Dreznin
NAI Tampa Bay - Sarasota, FL
Commercial Investment Real Estate Agent

Gary,

Yoga... Yikes... I am impressed... it is so much more difficult then most people who have never done it realize... I tried a few classes with a past girlfriend... Thats a whole different kind of sore.

Thanks 4 commenting.

Sean

Feb 14, 2009 01:49 AM #4
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Sean Dreznin

Commercial Investment Real Estate Agent
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