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BIKRAM Yoga Have You tried it? Are you thinking of trying?

By Lisa Marie Flenoury

Real Estate Agent with "Lisa The Broker" California 01424711

February 15, 2009 04:08 PM

For the past month I have changed my exercise routine from 100% cardio to Hot Yoga. It is yoga in a 105 degree room with 40% humidity. The warmth of the room causes profuse sweating allowing the body to release toxins and increase its flexability. There are 26 postures of deep stretching, 2 breathing exercises and the class is 90 minutes.

I am so addicted! The Instructors at the Manhattan Beach Studio are "THE BEST". I have been going every other day and have immediately recognized a change.

I am a newbie, please share your experience. Are you familiar? have you tried it? What do you think?

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Paul S. Henderson, REALTOR®, CRS

Fathom Realty Washington LLC - Tacoma, WA

South Puget Sound Washington Agent/Broker!

Lisa, I have never tried it but my daughter and son have. She has no problem sweating in a normal room when doing yoga, so she wasn't impressed. My son on the other hand liked the dry heat of the room and thought it helped his flexibility...

Feb 16, 2009 12:55 PM

Lisa Marie Flenoury

"Lisa The Broker" - Playa Vista, CA

"Lisa The Broker" - Making Dreams Come True

Thank you, I have gone 3 days in a row this week and I feel great! I think it's a practive I will keep.

Feb 19, 2009 05:40 PM

Jessica Cox

Perfectly Polished Home - Dallas, TX

Dallas Home Staging

Lisa ~ I have heard great things about it. A lot of my friends swear by it. As for me, I don't even like cardio because of the sweat! HAHA

I'm going to stick with pilates since it works for me :)

May 06, 2009 05:28 AM

Thanks, I was thinking of trying pilates.

May 10, 2009 04:13 PM

Lisa, you should at least give it a try...Pilates for Dummies is an EXCELLENT DVD to get you started. I discovered it at my local library. Good luck and I hope you find something you like :)

May 21, 2009 09:00 AM

BIKRAM Yoga Have You tried it? Are you thinking of trying?

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