Turkey Steaks with Spinach, Pears, & Blue Cheese

By
Real Estate Agent with Coldwell Banker Red Top Realty

 

Turkey Steaks with Spinach, Pears, & Blue Cheese

 

 Ingredients

  • 2  turkey breast tenderloins (1 to 1-1/4 lb.)
  • 1  tsp. dried sage, crushed
  •   Salt and freshly ground black pepper
  • 2  Tbsp. butter
  • 1  6-oz. pkg. fresh baby spinach
  • 1  large pear, cored and thinly sliced
  • 1/4  cup crumbled blue cheese

Directions  

1. Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.

2. Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.

3. Serve steaks with spinach and pears. Top with blue cheese. Serves 4.

Nutrition Facts
  • Calories 240,
  • Total Fat (g) 9,
  • Saturated Fat (g) 5,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 92,
  • Sodium (mg) 380,
  • Carbohydrate (g) 8,
  • Total Sugar (g) 4,
  • Fiber (g) 2,
  • Protein (g) 31,
  • Vitamin C (DV%) 23,
  • Calcium (DV%) 11,
  • Iron (DV%) 14,
  • Percent Daily Values are based on a 2,000 calorie diet

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Rainmaker
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Cindy Bryant
Redesign Etc. Home Staging - Houston, TX
"Houston Home Staging Pros"

I just bought some pears and have blue cheese, all I need is the turkey steaks.

Feb 25, 2009 03:54 PM #1
Rainmaker
180,011
Heather Fitzgerald
REALTY WORLD-Harbert Company, Inc. - Greenwood, IN
REALTOR Greenwood Indiana Real Estate

This sounds healthy, different and good.  Thanks for sharing this recipe.

Mar 25, 2009 03:38 PM #2
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Rainer
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Lorrie Miller

Ocean County NJ Real Esate
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