11 Exchange Place West Grove, PA 19390 484-643-0870
March at The Light Within Yoga Studio
Massage Therapy w/ Eric Webb, B.A.,L.M.T., Advanced Myofascial Release Practitioner
Mondays- 9:15- 10:45- All level with Alison or Katie
5:00-6:15 pm- All-level with Erin
6:30- 7:45 pm- Gentle with Alison or Erin
Tuesdays-1:00-2:00 pm- Gentle with Alison
6:00-7:00 pm- *Yoga for Athletes with Katie
7:15-8:15- *NIA with Erin B. (please see website for details)
Wednesdays-10:00- 11:15 am *Gentle/Restorative with Sheelagh 5:00-6:15 pm- Vinyasa with Erin
7:15-8:30 pm- Gentle/Beginner with Alison or Erin
Thursdays-1-2 pm- Gentle with Alison
6:15-7:30- All-level with Katie or Erin
Fridays- 9:15- 10:45- All level with Alison or Katie
Saturdays 7:15 -9:15 am- Mysore with Carol or Alison
9:15-10:25- Gentle with Alison
10:30-Noon- All-level with Alison or Erin
Sundays-10:30-Noon- All-level with Erin or Alison
*12:15-1:15- Yoga for Children
All classes are on-going, but please register (call or email) for those with an *asterisk, as these yoga class are only held each week with 4 or more participants. Please let us know which dates you will be attending these classes in March. Thanks!
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Yoga class descriptions
All level- Beginner Primary Series workshop recommended, but not required- ages 12 and up. Primary series of modern-day Ashtanga Yoga followed by relaxation.
- Gentle/Beginner & Gentle- Great for beginners ages 12 and up! Breathwork, gentle stretching, restorative asanas, relaxation, and meditation
- Gentle/ Restorative - Chair yoga, restorative postures with props and gentle standing asanas.
- Yoga for Athletes First & Second Series yoga postures. Open hips, hamstrings, lower back & shoulders. All levels!
Vinyasa- A flowing class that will be inspired each week by the needs of the students.
Mysore- Self-directed practice (1st or 2nd series). Insructor assists available.Not recommended for beginners.
- NIA- An energetic mix of martial arts, dance and Yoga set to music. Started 2/17 & runs in 5 week cycles. Register with Erin Bobo @ 484-368-2706
- Yoga for Children- please see below. Register with Patty at patio995@verizon.net
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CLASS PRICING: FIRST CLASS IS FREE! Drop-in- $15 10-class card- $115 (3 month exp.)
Private lesson-$60/75 min 20 class card-$200 (4 month exp.) Drop-in (student) $10
10-class card for students- $80 (4 month exp.)
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