Special offer

Light Within Yoga Studio - March 2009 - West Grove, PA - Janice Roosevelt, Ecobroker, ABR, ePRO, Matt Fetick Real Estate, Keller Williams, PA & DE

By
Real Estate Agent with Keller Williams Brandywine Valley PARS273421 & De Lic.

 

11 Exchange Place    West Grove, PA 19390   484-643-0870

www.thelightwithinyoga.com

March at The Light Within Yoga Studio

Massage Therapy w/ Eric Webb, B.A.,L.M.T., Advanced Myofascial Release Practitioner

 

Mondays- 9:15- 10:45- All level with Alison or Katie
  5:00-6:15 pm- All-level with Erin
6:30- 7:45 pm- Gentle with Alison or Erin

Tuesdays-1:00-2:00 pm- Gentle with Alison
6:00-7:00 pm- *Yoga for Athletes with Katie 

7:15-8:15- *NIA with Erin B.  (please see website for details)

Wednesdays-10:00- 11:15 am *Gentle/Restorative with Sheelagh           5:00-6:15 pm- Vinyasa with Erin
7:15-8:30 pm- Gentle/Beginner with Alison or Erin

Thursdays-1-2 pm- Gentle with Alison 
6:15-7:30- All-level with Katie or Erin 

Fridays-  9:15- 10:45- All level with Alison or Katie


Saturdays  7:15 -9:15 am- Mysore with Carol or Alison
9:15-10:25- Gentle with Alison
10:30-Noon- All-level with Alison or Erin

Sundays-10:30-Noon- All-level with Erin or Alison

*12:15-1:15- Yoga for Children 

All classes are on-going, but please register (call or email) for those with an *asterisk, as these yoga class are only held each week with 4 or more participants. Please let us know which dates you will be attending these classes in March. Thanks!

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Yoga class descriptions

 All level- Beginner Primary Series workshop recommended, but not required- ages 12 and up. Primary series of modern-day Ashtanga Yoga followed by relaxation.

  • Gentle/Beginner & Gentle- Great for beginners ages 12 and up!  Breathwork, gentle stretching, restorative asanas, relaxation, and meditation
  • Gentle/ Restorative - Chair yoga, restorative postures with props and gentle standing asanas.
  • Yoga for Athletes  First & Second Series yoga postures.  Open hips, hamstrings, lower back & shoulders.  All levels!

 Vinyasa- A flowing class that will be inspired each week by the needs of the students.

Mysore- Self-directed practice (1st or 2nd series). Insructor assists available.Not recommended for beginners.

  • NIA- An energetic mix of martial arts, dance and Yoga set to music.  Started 2/17 & runs in 5 week cycles.  Register with Erin Bobo @ 484-368-2706
  • Yoga for Children- please see belowRegister with Patty at patio995@verizon.net

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CLASS PRICING:     FIRST CLASS IS FREE!     Drop-in- $15        10-class card- $115 (3 month exp.)  

 

    Private lesson-$60/75 min   20 class card-$200 (4 month exp.)   Drop-in (student) $10  
10-class card for students- $80 (4 month exp.)

Comments (1)

Ryan Shaughnessy
PREA Signature Realty - www.preasignaturerealty.com - Saint Louis, MO
Broker/Attorney - Your Lafayette Square Real Estate Partner

Interesting and timely - I'm the least limber of the bunch - but we are planning an team building at a yoga studio in March. 

Feb 27, 2009 11:53 AM