• April 2009:

  Sunday's sessions are $7.00 each.  They will include about 20 minutes of Nia concepts.  The remaining portion of the hour will be for Freedancing, enabling the participants to practice the concept introduced.  Nia Freedance encourages participants to move without thinking of the music.  Let your body listen and move freely using what you just learned. 

  Sunday sessions to be held from 10:30 am to 11:30 am 4/05/09 and 4/19/09.

  Monday's, Wednesday's, and Friday's classes will be "Classic Nia" workouts.  Nia workouts are classes led by a teacher and done in bare feet to diverse music and incorporate movements from Martial Arts, Dance Arts, and Healing Arts.  Even though Nia might be new to you, you will see familiar steps, like the Jazz Square and the Cha-Cha-Cha.  Its low impact with intensity you designate for yourself.  You might want to bring a towel, a mat, and water.

  Class fees:  New Students  3 class pass for $20.00 Valid for two weeks after purchase

  Drop in fee for M/W/F day class $12.00

Sunday class $7.00

Discount passes: 

• Purchase a 12 to 15 class pass and each class is only $7.00
• Purchase a 6 class pass for $50.00
• Purchase a pass for 3 or more classes for $9.00 each class

Each pass (aside from New Student pass) good for 30 days from date of purchase. 

Please contact Terre at 408-546-2649, or visit her site http://www.HelpYouWell.com if you have any questions. 

Location: Halanda Studio 1062 Lincoln Ave. San Jose, CA 95125
Parking at rear of building. - Click For Map