Sunday's sessions are $7.00 each. They will include about 20 minutes of Nia concepts. The remaining portion of the hour will be for Freedancing, enabling the participants to practice the concept introduced. Nia Freedance encourages participants to move without thinking of the music. Let your body listen and move freely using what you just learned.
Sunday sessions to be held from 10:30 am to 11:30 am 4/05/09 and 4/19/09.
Monday's, Wednesday's, and Friday's classes will be "Classic Nia" workouts. Nia workouts are classes led by a teacher and done in bare feet to diverse music and incorporate movements from Martial Arts, Dance Arts, and Healing Arts. Even though Nia might be new to you, you will see familiar steps, like the Jazz Square and the Cha-Cha-Cha. Its low impact with intensity you designate for yourself. You might want to bring a towel, a mat, and water.
Class fees: New Students 3 class pass for $20.00 Valid for two weeks after purchase
Drop in fee for M/W/F day class $12.00