Gardening is our passion here at Sow Right Seeds, and we’re dedicated to making your growing experience successful. You may profit from producing fresh, nutritious microgreens at home by using our seeds, which have a high rate of germination, and by following the instructions in our growing guidelines. Get a tray going today to taste the fresh flavour for yourself!
How do microgreens work?
Plant seedlings are microgreens. They are at the transitional stage between sprouts and baby greens. The first set of genuine leaves has emerged, and the seed leaves (cotyledonary leaves) have fully formed.
How to Sow the Right Seeds for Growing Microgreens Kit for Growing Microgreens
- In each tray, gently press 1/2 cup of the soil mixture.
- If the seed packaging specifies a period for soaking, place the seeds in a dish of cold water.
- Densely scatter microgreens seeds across the surface of the soil mixture.
- Spray some water on the soil around the seeds until it is wet but not drenched.
- Cover the tray, label it with the variety name, and keep it away from light
- over several days. This is the time frame for the blackout mentioned on the seed packet.
- Keep the soil moist but not overly wet. Check daily and mist as needed.
- Once seeds have sprouted, remove the cover and expose the seedlings to direct or indirect light depending on the specific seed packet instructions. The light during this growth period is essential for microgreens. The bright greens and reds in microgreens develop during the photosynthesis process. While these colors are beautiful, they are also very nutritious.
- Rotate the tray as needed if seedlings start bending toward the light.
- Continue keeping the seeds moist until ready to harvest.
How to Harvest Microgreens
The ideal height for seedlings to be harvested is 2 inches. The first set of genuine leaves will be developing at this time, and the seed leaves (cotyledons) will have reached full development.
Just above the earth, trim the greens with scissors. Next, run a cold water rinse. Use right away or store in the refrigerator and eat within a few days.
Taking Pleasure in Your Fresh Microgreens
A number of meals can be enhanced using microgreens. To add a fresh nutritional boost to salads, smoothies, and pesto, give them a try. To add beautiful colour and texture, sprinkle them over pizza, sandwiches, baked potatoes, eggs, grain bowls, and cooked veggies. There are so many methods to take use of their delectable and advantageous qualities
Benefits for Health of Microgreens
Microgreens’ small stature belies their flavour and nutritional power. These young plants have higher levels of nutrients and phytochemicals than the same plants when they are grown. When compared to the same mature plants, microgreens can often contain five times as much vitamins. Vitamins C, E, and K are a few of the concentrated vitamins you may discover in microgreens. The body converts the cotyledons’ carotenoids into vitamin A. Increasing nutrient absorption helps the body maintain a healthy immune system, good bones, blood cholesterol regulation, optimal organ function, and healthy eyesight.
There are additional benefits to growing your own microgreens besides their healthiness.
Simple: Growing microgreens is very simple! A successful harvest is possible for everyone.
Time: From planting to harvest, they require relatively little time. In as short as 12 days, a harvest will be yours as payment.
Water: Compared to conventional gardening, microgreens consume a remarkably small amount of water.
Light: Because they require less light, they may be cultivated inside in a variety of settings.
Space: Growing nutrient-dense microgreens won’t require a sizable garden area. To keep your trays out of the way during the blackout, you may even place them in a cabinet.
Fun: They are a tasty and entertaining way to eat more vegetables.
Growing your own microgreens will provide you the freshest flavour and most nutrients because they lose their nutrients quickly after being harvested.
Exactly what sort of microgreens ought you to grow?
Try growing beets or cabbage if you’re seeking for a healthy food. These microgreens often contain greater quantities of vitamin K and carotenoids due to their stunning colours. Do you want to give your meal a little more texture and visual interest? Try peas with sunflowers. Test out rocket with cress for a strong flavour.