Although most people recognize the benefits of getting plenty of greens in their diet, many would also admit that they don’t consume anywhere close to the recommended amount. Let’s be honest--it isn’t always easy to prepare fresh salads or keep greens readily on hand. That’s where green powder supplements can help. They are a simple, convenient, and shelf-stable way to get the vital nutrients you need without the hassle of spending hours in the kitchen. Here are just a few of the many benefits you’ll get from adding green powder supplements to your diet.
1. They help prevent disease
Greens are rich in powerful antioxidants and heart-boosting carotenoids. Both work to fight free radicals and prevent damage to our cells. Dark leafy greens, in particular, are known to reduce the risk of blood clots and cardiovascular disease and to help regulate cholesterol and triglyceride levels. Studies have also shown that greens may help promote healthy cell growth and division and offer protection against carcinogens.
Green powders are a convenient way to add disease-fighting nutrients to your diet without tedious food prep or multiple trips to the market to keep fresh greens stocked in your fridge.
2. They contain high concentrations of vital nutrients
If you don’t enjoy sitting down to a huge bowl of bland greens just to get the nutrients you need to stay healthy, green powder supplements are an excellent alternative. A single ounce of greens powder can offer more nutrients and antioxidants than you’d consume from eating a pound of fresh greens. Many people who choose a high-quality greens powder as part of their balanced diet find it much easier to meet their daily dietary and nutritional goals than those who rely only on fresh greens.
3. They can boost fat loss
Greens help neutralize your body’s pH by creating alkaline that regulates acid content, allows your body to shrink fat cells, and protects against free radicals. Greens can also help you feel fuller and more satisfied longer, which helps curb the temptation to overeat or turn to empty calories and processed foods.
4. They are easily absorbed
High-quality powdered greens are “bioavailable”--meaning your body can absorb them easily and begin using the nutrients almost immediately. It’s a simple way to get a concentrated dose of the antioxidants, vitamins, and minerals you need for your body to operate at its maximum efficiency.
5. They are convenient
When it comes to our health, many of the best intentions fail simply because they aren’t sustainable or convenient. Someone who vows to eat plenty of fresh greens every day might find it too challenging to visit the market frequently enough. Maybe they find that it’s too expensive to buy enough fresh greens. Maybe they don’t have enough time to prepare recipes that include fresh greens. Often, people lose momentum with their nutrition goals and give up on them altogether.
A diet that contains green powder supplements is simple enough to maintain over time and requires very little effort or planning. It’s easy to mix greens powder into recipes, smoothies, or other drinks. After all, the best health plans are often the simplest ones.