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Opps...Pardon me I had and energy Fart.....
Opps...Pardon me I had and energy Fart.....

yes we all have energy farts from time to time.  Sometimes you just make a bad call on something so that type of energy builds up and simply needs to be released.  I had mine the other day.  I was rushing around not paying attention and by the end of the day, I realized I completely disregarded the quality of food I ingested into my body. The next day I felt so out of it, sluggish, not thinking clearly and taking double the amount of time to complete my tasks for the day. 
I took time to think and ask myself why am I feeling like this? Then it hit me, duh! I ate nothing but GMO filled foods the day before! I had an Energy Fart big time. I ate McDonald's, followed that with Smash Burger and other sugary treats.  O man did I drop the ball that day, but you know what it happens...I'm only human ;)
If anything the main importance of this experience is that I understood the connection and will make sure not to repeat such a disastrous combination of foods in one sitting, yikes! 
So have you ... more

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