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The Personal and Professional Power In Journaling
For the past 15 years I have a collection of black, hard cover books with pages and pages of personal and professional ideas, thoughts and insights I have captured along my own personal and professional journey.
So many of my coaching clients ask me about my journals and why do I journal all these years? The benefits of journaling are countless. People who journal every day experience better mental health, heightened productivity, lower stress, increased clarity and a greater sense of peace.
Strategic journaling leads to substantial happiness and fulfillment – a frame of mind that is worth striving for daily! As a Coach who has worked exclusively with entrepreneurs and professionals for well over a decade, I have used the process of journaling from the very beginning in order to help agents realize personal and professional transformation and achieve dramatic improvement in their relationships, their career, their health, and their overall well-being.
This week I have shared journaling strategies below to make your journaling efforts more effective. Keep in mind, however, journaling has no boundaries, no requirements and no rules. This is just a guideline to help point you in the right direction!
DUMP - Maybe you’ve just gotten into a fight with someone ... more

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