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Common posture problems causes and prevention
Mobility problems nowadays are a major issue. Most of us are not active enough and are not making the extra effort when it comes to physical activity. With our busy schedule in our lives, we tend to forget that we need to do some physical activity to balance everything about our experience.
Our work is the primary culprit as we often get so mentally tired that we are no longer motivated to move physically. Mental tiredness/fatigue kicks in when the volume of task and activities are overwhelming and exceeds our capacity to handle the stress (either positive or negative). Feelings like this lead to such physical fatigue that your body feels so tired and you’d rather sit curl up or lie down even though you spent most of your day sitting at a desk.
We all know that prolonged sitting is harmful to our health and this leads to a lot of diseases, high blood, diabetes and other related cardiovascular diseases. When our body is constantly stagnant, it tends to be weak, which makes us prone to health risk. Neck and arm pain, low back pain; these are also one of the problems of prolonged seating, but for this article we will discuss ... more

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