run: Fitness Friday: Fat...Use it or DON'T lose it! - 12/21/18 01:20 PM

Fat! We hear about it all the time.  Sometimes good.  Mostly bad. One day it's good for us, the next not so much.  But here's the truth, we NEED fat! Humans cannot live without fat. It's one of the 3 macro nutrients of food (protein and carbohydrates being the others) But just like everything in life, fat should be consumed and retained in moderation.  And when it comes to fat it depends on what type we're talking about.  But I don't want to get into the different variations of fats in this post.  No, what I am talking about is body … (3 comments)

run: The 2017 Anthem Sprint Triathlon is here..... - 08/24/17 04:55 PM
The Anthem Sprint Triathlon is back!
Presented by 4 Peaks Racing and Team Anthem Multisport Club
When: Saturday, Aug. 26, 2017
Where: Starts at Anthem Coummunity Center
For more information click below:

run: The Anthem Holiday Classic Sprint Triathlon is back.... - 12/07/16 08:44 AM

The 15th Annual Anthem Holiday Classic Sprint Triathlon is back.  A reverse sprint triathlon that features a 400 m swim in the Anthem Community Center pool, a 12.4 mile (20 km) bike around Anthem, and 3.1 mile (5 k) run to finish up.  What a great way to ramp up the holidays.
Where: The Anthem Community Center
When: Saturday, Dec. 10th
Start Time: 9AM
There's a kid's race too, which includes a 200 m swim, 4.5 mile bike, and 1/2 mile run.
Fun for the whole family.
For more information go to:

run: Team Anthem at the Anthem Sprint Tri tomorrow..... - 08/26/16 01:30 AM

Please stop by the  Team Anthem tent at tomorrow's Anthem Sprint Triathlon at the Anthem Community Center, 6:30pm in Anthem AZ.
For more information about Team Anthem visit our website:
Search for Anthem, Phoenix, and Scottsdale homes.

run: The Anthem Sprint Triathlon is back..... - 08/17/16 06:39 AM

Come out and join Team Anthem and hundreds of other local triathletes at the annual Anthem Sprint Triathlon. This is a reverse order triathlon, 5k run, 20k bike, and then get to cool off with a 400m swim in the pool.
When: Saturday, Aug. 27th
Start Time: 6:30AM
Where: Anthem Community Center
For more details and registration information go to:

run: Anthem, AZ Events - St. Rose Friends of the Poor 5k Run/Walk - 02/18/16 01:40 AM

St. Vincent de Paul Society is an international, charitable organization that provides food, rent, utilities, and other assistance to anyone in need. The Anthem conference of St. Vincent de Paul is hosting the 3rd Annual 5K run/walk to raise money to maintain a food pantry and make available other assistance to people living in the Desert Hills, Anthem Tramanto, New River, and Black Canyon City areas. All proceeds will go to St. Vincent de Paul. Entrée fee includes a free “All you can eat” pancakes breakfast! All entrants are encouraged to seek their own personal sponsors. Please help us support … (0 comments)

run: Ironman and Real Estate - 12/30/15 07:23 AM
This past year, 2015, I completed my first Ironman.  Ironman AZ to be specific, here in Tempe, AZ.  For those who are not familiar with an Ironman race it is basically a whole day of non-stop, continuous exercise.  A 2.4 mile swim, followed by 112 mile bike ride, topped off with a 26.2 mile marathon run.  It's fun! (When I say that most people look at me like I'm crazy).  At least I think it is.
As you can imagine completeing an Ironman requires A LOT of training.  During the hours and hours and hours of swimming, biking, and running I did … (2 comments)

run: Anthem Holiday Classic Sprint Triathlon - 12/09/15 04:51 AM
The 14th Annual Anthem Holiday Classic Sprint Triathlon is this Saturday, Dec. 12th at the Anthem Community Center.
For more information click on this link:

run: Team Anthem Toy Drive - 12/02/15 12:47 AM
Team Anthem Multi Sport Club is conducting a Toy Drive to benefit the Children's Crisis Center. You can drop off unwrapped toys at Brian Hester's office, Back to Health Chiropractic located at 42104 N. Venture Dr., Ste. A-102 here in Anthem or Bicycle Vibe located at 2605 W. Carefree Highway. Please help out if you can, the drive will be going through Dec. 20th.

run: The Anthem Sprint Triathlon is coming..... - 08/06/15 11:01 AM
Where: Anthem Community Center
When: August, 29, 2015, 6:30am
For more information visit:

run: 5k Run/Walk for St. Vincent De Paul Food Pantry - 02/17/15 08:51 AM

Come join fellow Anthem residents and neighbors in the St. Vincent de Paul "Friends of the Poor" 5k Run/Walk to raise money for their food pantry.
Registration begins at 7am
Race starts at 9am.
Pancake Breakfast 8am - 11am
Award Presentation at 10am
All participants in Run/Walk eat FREE!
Race begins at:
St. Rose Church in Anthem
2825 Rose Canyon Circle
Anthem, AZ 85086
To register click here
And to donate to the cause go to:

run: Anthem Holiday Classic Sprint Triathlon... - 12/08/14 08:10 AM

The Anthem Holiday Classic Sprint Triathlon is this Saturday, Dec. 13th, 9AM at the Anthem Community Center.
Come join us.
To register for the event go to:
For more information about Anthem, AZ please visit:

Jerry Murphy, CRS, SRES, Anthem, Phoenix, and Scottsdale AZ Real Estate (Long Realty West Valley) Rainmaker large

Jerry Murphy, CRS, SRES

Anthem, Phoenix, and Scottsdale AZ Real Estate

Anthem, AZ

More about me…

Long Realty West Valley

Address: 3655 W. Anthem Way, Ste A-109, PMB 212, Anthem, AZ, 85086

Office: (602) 334-3757

Mobile: (602) 334-3757

Email Me

All you want to know about Anthem, AZ real estate, in addition to the greater Phoenix and Scottsdale real estate markets.




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